Mung bean cake is a traditional food made from mung beans, known for its rich nutritional profile and versatility in various cuisines. Per 100 grams of edible portion, this dish provides a balanced mix of essential nutrients. It contains 349 calories, making it a moderately calorie-dense food. With 12.8 grams of protein per serving, it's a good source of plant-based protein. The fat content is low at just 1 gram, making it a suitable option for those watching their fat intake.
This mung bean cake is also packed with carbohydrates, offering 72.2 grams per 100 grams, which makes it an excellent energy source. It's naturally cholesterol-free, which is great for heart health. In terms of vitamins and minerals, it contains 0.23 mg of thiamine (B1), 0.02 mg of riboflavin (B2), and 6.1 mg of niacin (B5), contributing to overall metabolic function.
The mineral content includes 24 mg of calcium, 87 mg of magnesium, 7.3 mg of iron, and 416 mg of potassium, supporting bone health, muscle function, and blood circulation. It also provides 1.04 mg of zinc, 0.34 mg of copper, and 4.96 mcg of selenium, all of which play important roles in immune support and antioxidant activity.
Additionally, it contains 1.2 grams of dietary fiber, aiding digestion and promoting satiety. With 3.68 mg of vitamin E and 0.78 mg of manganese, it offers antioxidant benefits and supports bone and connective tissue health. The presence of 47 micrograms of vitamin A and 1.3 mcg of carotene contributes to eye health and skin protection.
Overall, mung bean cake is a nutrient-rich, plant-based food that can be a valuable addition to a healthy diet. Its combination of protein, complex carbohydrates, and essential micronutrients makes it both satisfying and beneficial for overall well-being.
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