**Apple Pear Nutrition Facts**
The edible portion of Apple Pear is 94 g per 100 g. This fruit is a great source of essential nutrients and provides a low-calorie option for those looking to maintain a healthy diet. With only 48 kcal per 100 g, it's ideal for individuals watching their calorie intake.
It contains 0.2 g of protein, 0.1 g of fat, and 11.6 g of carbohydrates, making it a good choice for a light snack. The dietary fiber content is 2.3 g, which supports digestive health and helps in maintaining a feeling of fullness.
In terms of vitamins, Apple Pear provides 4 mg of Vitamin C, contributing to immune support and skin health. It also contains small amounts of B-complex vitamins such as thiamine (B1), riboflavin (B2), and niacin (B5), which are important for energy metabolism. Additionally, it offers 0.04 mg of manganese, 0.04 mg of zinc, and 0.12 mg of copper, all of which play roles in various bodily functions.
Minerals like calcium (4 mg), magnesium (9 mg), potassium (180 mg), phosphorus (19 mg), and iron (0.4 mg) are present in moderate amounts, supporting bone health, muscle function, and oxygen transport in the blood. The fruit also contains 5 micrograms of Vitamin A and 85.4 micrograms of retinol equivalents, which are important for vision and skin health.
With only 2.4 mg of sodium and no cholesterol, Apple Pear is a heart-healthy option. It also provides 3.26 micrograms of selenium, an antioxidant that helps protect cells from damage.
Overall, Apple Pear is a nutritious, low-fat, and low-sodium fruit that can be a valuable addition to a balanced diet. Its natural sweetness and crisp texture make it a popular choice for both fresh consumption and use in recipes.
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