**Strawberry Nutrition Facts: Orange and Fengyang Varieties**
The edible portion of strawberries is approximately 97 grams per 100 grams. These fruits are low in calories, providing just 30 kcal per 100 grams. They are a great source of essential nutrients, including vitamin C, with 47 mg per 100 g, making them an excellent choice for boosting immunity.
In terms of macronutrients, strawberries contain 1 gram of protein, 0.2 grams of fat, and 6 grams of carbohydrates. They also provide 1.1 grams of dietary fiber, which supports digestive health.
Strawberries are rich in several vitamins and minerals. Thiamine (B1) is present at 0.02 mg, riboflavin (B2) at 0.03 mg, and niacin (B5) at 0.3 mg. For minerals, they offer 18 mg of calcium, 12 mg of magnesium, 1.8 mg of iron, and 131 mg of potassium. Additionally, they contain 0.49 mg of manganese, 0.14 mg of zinc, and 0.04 mg of copper.
Vitamin A content is 5 micrograms, and the retinol equivalent is 91.3 micrograms. The fruit also provides 0.71 mg of vitamin E and 0.7 micrograms of selenium. With only 4.2 mg of sodium and 27 mg of phosphorus, strawberries are a heart-healthy option.
Lastly, they contain 0.4 micrograms of carotene and 0.7 micrograms of selenium, contributing to overall nutritional balance. Whether you're enjoying fresh strawberries or using them in recipes, they are a nutritious and delicious addition to any diet.
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