**Strawberry Nutrition Facts: Orange and Fengyang Varieties**
The edible portion of strawberries is 97 g per 100 g. These delicious fruits are not only tasty but also packed with essential nutrients. A 100 g serving of strawberries contains about 30 calories, making them a great low-calorie snack option.
Strawberries are rich in vitamin C, providing 47 mg per 100 g, which supports immune function and skin health. They also contain small amounts of other B vitamins, such as thiamine (0.02 mg), riboflavin (0.03 mg), and niacin (0.3 mg). In addition, they offer a good amount of manganese, with 0.49 mg per 100 g, which plays a role in bone health and metabolism.
The protein content is modest at 1 g per 100 g, while the fat content is very low at just 0.2 g. Carbohydrates make up 6 g per 100 g, mostly in the form of natural sugars and dietary fiber, which aids digestion and promotes a feeling of fullness.
Strawberries are also a good source of minerals like calcium (18 mg), magnesium (12 mg), iron (1.8 mg), potassium (131 mg), and phosphorus (27 mg). They contain no cholesterol, making them heart-healthy, and they provide small amounts of zinc, copper, and selenium to support overall well-being.
With a low sodium content of 4.2 mg and a variety of antioxidants, strawberries are an excellent choice for a nutritious and refreshing snack. Whether eaten fresh, added to salads, or used in recipes, they bring both flavor and health benefits to your diet.
Sensor Type Of Fire Alarm,Sensor Type Fire Alarm,Fire Alarm Sensor Type,Fire Alarm
Guangdong Isafenest Co.,Ltd. , https://www.isfenest.com