**Nutritional Information for Apple Pear (Edible Portion: 94 g per 100 g)**
Apple pear is a low-calorie fruit that offers a range of essential nutrients. With just 48 kcal per 100 g, it's a great option for those looking to maintain a healthy diet. This fruit is particularly rich in dietary fiber, providing 2.3 grams per serving, which supports digestive health and helps you feel full longer.
In terms of vitamins, apple pear contains 4 mg of vitamin C, which is beneficial for immune support and skin health. It also provides small amounts of B-complex vitamins, including thiamine (B1), riboflavin (B2), niacin (B5), and vitamin E. While the levels are modest, they contribute to overall energy metabolism and antioxidant protection.
Minerals found in apple pear include calcium (4 mg), magnesium (9 mg), potassium (180 mg), phosphorus (19 mg), and iron (0.4 mg). These minerals play key roles in maintaining bone health, regulating blood pressure, and supporting proper muscle function. Additionally, it contains trace amounts of zinc (0.04 mg), copper (0.12 mg), selenium (3.26 mcg), and manganese (0.04 mg), all of which are important for various bodily functions.
Apple pear is virtually free of cholesterol and fat, with only 0.1 gram of fat and 0.2 grams of protein per 100 g. It also has a low sodium content (2.4 mg) and is naturally sweet, making it a delicious and nutritious snack. The carbohydrate content is around 11.6 grams, mostly from natural sugars and fiber.
Overall, apple pear is a nutrient-dense fruit that can be a valuable addition to a balanced diet, offering a good mix of vitamins, minerals, and dietary fiber without adding excessive calories or fats.
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