Mung bean cake is a traditional food made from mung beans, commonly consumed in various Asian cuisines. It is known for its rich nutritional profile and is often used as a healthy alternative to other baked or fried snacks. A 100-gram serving of mung bean cake (edible portion) provides a balanced mix of essential nutrients, making it a good choice for those looking for a nutritious and satisfying snack.
The calorie content per 100 grams is approximately 349 kcal, offering a moderate energy boost. It contains 12.8 grams of protein, which is beneficial for muscle maintenance and overall body function. The fat content is low at just 1 gram, making it a suitable option for those watching their fat intake. Carbohydrates make up the largest portion of the nutrient breakdown, with 72.2 grams per serving, providing a steady source of energy.
In terms of vitamins, mung bean cake is a good source of B-complex vitamins, including thiamine (0.23 mg), riboflavin (0.02 mg), and niacin (6.1 mg). It also contains vitamin C (0.2 mg) and vitamin E (3.68 mg), which support immune health and act as antioxidants. Additionally, it provides small amounts of vitamin A (47 micrograms) and retinol equivalents (11.5 micrograms), contributing to eye health and skin protection.
Minerals found in mung bean cake include calcium (24 mg), magnesium (87 mg), iron (7.3 mg), zinc (1.04 mg), copper (0.34 mg), and selenium (4.96 micrograms). These minerals play key roles in bone health, nerve function, oxygen transport, and antioxidant defense. The cake also contains potassium (416 mg) and phosphorus (121 mg), which are important for maintaining proper fluid balance and cellular function.
Notably, mung bean cake is cholesterol-free, making it heart-friendly. With only 11.6 mg of sodium per serving, it’s a low-sodium option that supports cardiovascular health. It also includes dietary fiber (1.2 grams) and trace amounts of manganese (0.78 mg), further enhancing its nutritional value.
Overall, mung bean cake is a nutrient-dense food that offers a variety of vitamins, minerals, and macronutrients. Its combination of protein, complex carbohydrates, and essential micronutrients makes it a wholesome choice for a balanced diet. Whether enjoyed as a snack or part of a meal, it provides both flavor and nourishment.
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