In the summer, maintaining good health is essential. With the high temperatures and humidity, it's important to adopt the right habits and choices to stay comfortable and healthy. Here are 10 "best" practices for a peaceful and healthy summer.
1. **Best Seasoning – Vinegar**
Vinegar is a great addition to your summer meals. It helps increase gastric acid, aiding digestion and improving appetite. Its antibacterial properties can also help prevent intestinal infections like typhoid and dysentery. Additionally, vinegar can reduce fatigue and boost energy levels during the hot months.
2. **Best Vegetable – Bitter Vegetables**
Summer heat often leads to tiredness, loss of appetite, and irritability. Bitter vegetables such as bitter melon, dandelion, and lettuce can help balance body functions. They are rich in nutrients that relieve heat, reduce fever, and improve digestion. Traditional Chinese medicine recommends them for their cooling and invigorating effects.
3. **Best Soup – Tomato Soup**
Tomato soup is not only nutritious but also hydrating. Rich in lycopene, it supports heart health and may even reduce the risk of prostate cancer. It’s best consumed cooled, making it a refreshing and beneficial choice for summer.
4. **Best Meat – Duck**
Duck meat is an excellent source of protein and is particularly suitable for summer. According to traditional Chinese medicine, it helps cool the body and nourish the internal organs. It can be paired with ingredients like seaweed, ham, or glutinous rice to enhance its health benefits, including lowering blood pressure and supporting digestion.
5. **Best Drink – Hot Tea**
While cold drinks may seem appealing, hot tea is actually more effective at cooling the body. It contains potassium, which helps replenish lost minerals and quench thirst. Studies show that hot tea cools the body better than ice-cold beverages, making it an ideal summer drink.
6. **Best Nutrient – Vitamin E**
Vitamin E is crucial for protecting the skin from UV damage and reducing oxidative stress caused by summer heat. Found in foods like nuts, whole grains, and dairy products, it helps combat fatigue and strengthens the immune system. A daily intake of 15–60 mg is recommended.
7. **Best Exercise – Swimming**
Swimming is one of the most effective exercises for summer. It works the entire body, improves cardiovascular health, and helps burn calories without putting too much strain on the joints. It’s also known as “vascular gymnastics†due to its positive effects on blood circulation.
8. **Best Clothing Color – Red**
Although white clothing is popular in summer, red is actually more protective against UV rays. The long wavelengths of red light help absorb harmful UV radiation, offering better protection for the skin. For fabric, a blend of 33% cotton and 67% polyester is ideal for comfort and breathability.
9. **Best Cooling Device – Fan**
Fans remain one of the most effective and affordable cooling tools. Using a fan not only cools the body but also provides gentle exercise when used manually. It can even stimulate brain activity if used with the non-dominant hand, helping to improve cognitive function and prevent strokes.
10. **Best Health Practice – Sleep Schedule**
Maintaining a regular sleep schedule is vital during summer. Try to go to bed between 10:00 PM and 11:00 PM and wake up between 5:30 AM and 6:30 AM. Consistent sleep patterns help regulate the body’s natural rhythm, ensuring better rest despite the heat. Stick to this routine even on weekends for optimal health.
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