Sea bass, also known as "Sakura," is a nutritious and flavorful Fish commonly enjoyed in various cuisines. Per 100 grams of edible portion, it provides a balanced mix of essential nutrients. With 105 calories per serving, it's a great option for those looking for a lean protein source. Sea bass contains 18.6 grams of protein, making it an excellent choice for muscle maintenance and overall health.
In terms of vitamins, it offers B1 (Thiamine) at 0.03 mg, B2 (Riboflavin) at 0.17 mg, and B5 (Niacin) at 3.1 mg, supporting energy metabolism and nervous system function. It also contains 0.04 mg of Manganese and 2.83 mg of Zinc, contributing to bone health and immune support. While it has no carbohydrates or dietary fiber, it does provide 0.75 mg of Vitamin E, acting as an antioxidant.
Minerals such as Calcium (138 mg), Magnesium (37 mg), Iron (2 mg), Potassium (205 mg), Phosphorus (242 mg), and Sodium (144.1 mg) are all present in significant amounts, aiding in bone strength, muscle function, and fluid balance. Additionally, sea bass contains 86 mg of cholesterol and 33.06 mcg of Selenium, which supports thyroid function and acts as an antioxidant.
With only 3.4 grams of fat per 100 grams, it’s a low-fat, high-protein seafood that can be a healthy addition to a balanced diet. Its rich nutrient profile makes it a valuable food for maintaining overall wellness.
Lake Smelt,Lake Superior Smelt,Pond Smelt,Pond Smelt Fish
ZHEJIANG EVERNEW SEAFOOD CO.,LTD , https://www.evernewseafood.com