Sea bass, also known as Sakura, is a nutritious and flavorful Fish that is commonly enjoyed in various cuisines. Per 100 grams of edible portion, it provides a well-balanced nutritional profile, making it an excellent choice for those seeking a healthy diet. Sea bass contains approximately 105 calories per 100 grams, offering a low-fat and high-protein option. With 18.6 grams of protein per serving, it's a great source of essential amino acids that support muscle growth and overall health.
In terms of vitamins, sea bass contains small amounts of B-complex vitamins such as thiamine (B1) at 0.03 mg, riboflavin (B2) at 0.17 mg, and niacin (B5) at 3.1 mg. It also provides vitamin A, with 19 micrograms, and a trace amount of vitamin C at 0 mg, indicating it's not a significant source of this nutrient. Additionally, it offers vitamin E at 0.75 mg, which acts as an antioxidant to protect cells from damage.
Minerals found in sea bass include calcium (138 mg), magnesium (37 mg), iron (2 mg), zinc (2.83 mg), copper (0.05 mg), and selenium (33.06 micrograms). These minerals contribute to bone health, nerve function, oxygen transport, immune support, and overall metabolic processes. The fish also contains potassium (205 mg) and phosphorus (242 mg), which are important for maintaining proper fluid balance, heart function, and energy production.
With only 3.4 grams of fat per 100 grams and no carbohydrates or dietary fiber, sea bass is an ideal choice for those following low-carb or low-fat diets. Its cholesterol content is relatively moderate at 86 mg, making it a suitable option for individuals watching their cholesterol intake. Overall, sea bass is a nutrient-dense fish that can be a valuable addition to a balanced and healthy meal plan.
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