Squid has long been a beloved delicacy among food lovers around the world. From crispy squid rolls and teppanyaki to spicy squid, jade squid, and grilled versions often found on street food stalls, there are countless ways to enjoy this versatile seafood. Its unique texture and flavor make it a popular choice for both casual meals and gourmet dishes.
Known as calamari in some regions, squid is closely related to other soft-bodied sea creatures like cuttlefish and octopus. Nutritionally, it offers a range of benefits, including high levels of protein, calcium, phosphorus, and iron. It also contains essential trace elements such as selenium, iodine, manganese, and copper, which support overall health and well-being.
In addition to its rich nutrient profile, squid is low in calories and packed with Taurine, an amino acid that helps reduce fatigue, improve vision, and support liver function. The peptides and selenium found in squid may also provide antiviral and anti-radiation properties. In traditional Chinese medicine, squid is believed to nourish yin, strengthen the stomach, and promote healthy skin.
However, it's important to note that squid can be high in cholesterol. For example, 100 grams of squid contains about 615 mg of cholesterol—far more than many other foods. This amount is significantly higher than fat, whole milk, eggs, chicken breast, lean meat, and even soy products. As a result, people with conditions like hyperlipidemia, high cholesterol, or cardiovascular diseases should consume it in moderation.
Additionally, squid has a cooling nature according to traditional beliefs, so individuals with weak digestive systems or those suffering from spleen and stomach deficiencies should limit their intake. People with sensitive skin conditions like eczema or hives are also advised to avoid it. While squid is delicious, it's not suitable for everyone, and mindful consumption is key to reaping its benefits without adverse effects.
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