Vegetables are packed with nitrates, which can be converted into a compound called nitric oxide once they enter the stomach. This nitric oxide has the ability to kill harmful bacteria, helping to protect the digestive system. Eating vegetables before meals may also play a role in reducing the risk of stomach cancer. Moreover, consuming vegetables on an empty stomach allows their nutrients to be absorbed more quickly into the bloodstream, providing a quick energy boost and making you feel more alert and refreshed.
In addition to their health benefits, colorful vegetables are known for their powerful anti-cancer properties. Choosing a variety of vibrant, fresh vegetables as appetizers can be both delicious and beneficial. For example, you can try the crisp core of a U.S. radish, or shred green radishes and mix them with vinegar and sugar for a tangy snack. Carrots can be eaten raw after peeling, while tomatoes can be enjoyed with a bit of white sugar or simply on their own. Cucumbers are best eaten raw, and you can even combine a few slices for a refreshing bite. These options not only satisfy your taste buds but also support overall health and well-being.
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