Squid has long been a beloved food among many people, enjoyed in various forms such as squid rolls, teppanyaki, jade squid, spicy squid, and more. Even on street corners, grilled squid is one of the most popular barbecue options, offering a delicious and satisfying snack for many.
Also known as calamari, squid is closely related to other soft-bodied seafood like cuttlefish and octopus. In terms of nutrition, it is rich in protein, calcium, phosphorus, and iron, along with essential trace elements such as selenium, iodine, manganese, and copper. These nutrients make it a valuable addition to a balanced diet.
In addition to its high protein content and essential amino acids, squid is low in calories and contains a significant amount of Taurine, which helps reduce fatigue, improve vision, and support liver health. The peptides and selenium found in squid also offer antiviral and anti-radiation properties. Traditional Chinese medicine suggests that squid can help nourish yin, strengthen the stomach, and promote healthy skin.
However, it's important to note that squid can be high in cholesterol. For instance, 100 grams of squid contains about 615 mg of cholesterol, which is significantly higher than many other foods—40 times more than fat, 44 times that of whole milk, 3.4 times that of eggs, 11 times that of octopus, 7.7 times that of chicken breast, and even 615 times that of soy products. This makes it less suitable for certain individuals.
People with hyperlipidemia, high cholesterol, or conditions like arteriosclerosis should consume squid with caution. Additionally, because squid is considered cold in nature, those with weak digestion or spleen and stomach issues should limit their intake. Individuals with eczema or hives are also advised to avoid it. As with any food, moderation and awareness of personal health conditions are key when enjoying this seafood delicacy.
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