Moon milk has its roots in Ayurveda, where warm cow's milk was traditionally consumed to help promote a restful night's sleep. It was thought that sipping on heated milk could enhance ojas, a concept referring to the body's vitality and overall balance. However, modern adaptations of moon milk, particularly vegan versions, prove that it’s not just the ingredients but also the mindful ritual of enjoying a soothing beverage that truly makes it special.
One delightful twist on this classic is the Pumpkin Spice Moon Milk with Chamomile. This version combines the comforting flavors of fall with calming botanicals for a drink that’s both nourishing and relaxing. Here’s how to make it:
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**Pumpkin Spice Moon Milk with Chamomile**
*Yields approximately 16 ounces (2 servings)*
**Ingredients:**
- 8 oz. of clean, filtered water
- 2–3 tablespoons of organic chamomile flowers
- 8 oz. of your preferred milk (dairy or plant-based)
- 5–10 drops of organic ashwagandha extract
- 1/4 teaspoon of organic vanilla bean powder
- 1/4 teaspoon of organic chamomile flower powder
- 1/8 teaspoon of organic cardamom powder
- 1/2 teaspoon of organic pumpkin pie spice
- A pinch of sea salt
- Maple syrup or another sweetener of choice, adjusted to taste
- Optional garnish: a few organic chamomile flowers
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**Instructions:**
1. Begin by heating your water gently until it’s warm but not boiling.
2. Add the chamomile flowers to the water and let them steep for about 5 minutes. This step allows the floral notes to infuse beautifully.
3. While the chamomile tea is steeping, warm your chosen milk in a separate pot over low heat. Be careful not to scald it!
4. Once steeped, strain the chamomile-infused water into two cups, filling each halfway.
5. Pour the warmed milk into the cups, completing the mixture.
6. Next, stir in the ashwagandha extract, herbal powders, and sea salt. These ingredients contribute to the adaptogenic benefits while adding depth to the flavor profile.
7. Sweeten the moon milk to your liking with maple syrup or another preferred sweetener.
8. Give everything a good stir to ensure all components blend smoothly.
9. If desired, top your drink with a sprinkle of chamomile flowers for added flair.
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**Pro Tips:**
- For a creamy latte-like texture, consider blending the final mixture or using a frother.
- Remember, recipes like these are meant to be flexible—feel free to tweak the proportions or swap out spices based on what you have on hand or personal preference.
- If you notice some of the herbal powders settling at the bottom, simply use a spoon to mix them back in as you sip. This ensures you get all the beneficial nutrients in every mouthful.
Whether you're looking to unwind after a long day or simply seeking something cozy and delicious, this Pumpkin Spice Moon Milk hits the spot. Enjoy it mindfully, savoring each sip as part of your self-care routine!
The sauce is smooth and full of flavor with a slightly spicy texture lingering on the tongue, making it suitable for dipping, marinating, stir-frying, tossing or as a base for sauces.
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Hunan Jiapin Jiawei Biotechnology Co. , https://www.foxfoodie.com