Moon milk has its roots in Ayurvedic traditions, where warm cow's milk was sipped before bed to encourage a peaceful night's rest. The belief was that heating milk in small sips could enhance ojas, a concept associated with balance and harmony within the body. However, modern vegan versions of moon milk prove that it’s not just the ingredients but the ritual of enjoying a warm, nourishing beverage that truly makes this drink special.
One delightful variation is the Pumpkin Spice Moon Milk with Chamomile, offering a cozy twist on this ancient practice. Here’s how to make it:
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**Pumpkin Spice Moon Milk with Chamomile**
*(Makes about 16 ounces, serving two)*
**Ingredients:**
- 8 oz. of clean, filtered water
- 2-3 tablespoons of organic chamomile flowers
- 8 oz. of your preferred milk (almond, oat, coconut, etc.)
- 5-10 drops of organic ashwagandha extract
- 1/4 teaspoon of organic vanilla bean powder
- 1/4 teaspoon of organic chamomile flower powder
- 1/8 teaspoon of organic cardamom powder
- 1/2 teaspoon of organic pumpkin pie spice
- A pinch of sea salt
- Maple syrup or sweetener of choice, to taste
- Organic chamomile flowers for garnish (optional)
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**Directions:**
1. Begin by heating the water gently until it simmers.
2. Add the chamomile flowers and let them steep for about 5 minutes.
3. While the chamomile is infusing, warm up your chosen milk on low heat.
4. Using a fine strainer, pour the chamomile-infused liquid into your cups, filling them halfway.
5. Top off the cups with the warm milk, leaving some room at the top.
6. Stir in the ashwagandha extract, herbal powders, and a pinch of sea salt.
7. Sweeten with maple syrup or another sweetener according to your preference.
8. Give everything a good stir to combine all the flavors.
9. If desired, garnish with a few chamomile flowers for a touch of elegance.
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**Pro Tips:**
- For a creamy, frothy texture, blend the mixture briefly or use a milk frother.
- Feel free to tweak the recipe based on what you have on hand or your personal taste preferences—this isn’t set in stone!
- Be mindful that herbal powders might settle at the bottom of your cup. Keep a spoon nearby to mix things up as you sip.
There’s something deeply comforting about crafting this drink yourself—it’s more than just a beverage; it’s a moment of mindfulness. Whether you’re looking to unwind after a long day or simply treat yourself to something delicious, Pumpkin Spice Moon Milk with Chamomile hits the spot every time. Enjoy!
The sauce is smooth and full of flavor with a slightly spicy texture lingering on the tongue, making it suitable for dipping, marinating, stir-frying, tossing or as a base for sauces.
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Hunan Jiapin Jiawei Biotechnology Co. , https://www.foxfoodie.com