Busy city people eat breakfast and lunch casually, and all the shortfalls are waiting for dinner. And after eating and drinking, there is no time for activity. How to eat dinner is more beneficial?
Forbidden to eat too much for dinner: eat dinner early eat less stones
Eating early in the evening is a good idea for medical professionals to recommend to people. Studies have shown that eating early in the evening can greatly reduce the incidence of urolithiasis.
The peak of calcium excretion is often 4-5 hours after the meal. If the dinner is too late, when the peak of calcium discharge arrives, people have gone to bed and the urine will stay in the urinary tract such as the ureter, bladder, and urethra. Excreted, resulting in increased urinary calcium, easily deposited to form small crystals, over time, gradually expand the formation of stones. Therefore, it is more appropriate to have dinner at around 6 o'clock in the evening.
Two forbidden dinner to eat too much: dinner vegetarian anti-cancer
Dinner must be partial, with carbohydrate-rich foods as the main, while protein, fats eat less, the better.
But in real life, because most families have enough time to prepare for dinner and eat abundantly, this is not good for health. According to scientific research reports, eating a lot of high-protein foods such as meat, eggs, and milk during dinner will increase the amount of calcium in the urine. On the one hand, it reduces the body's calcium stores, induces children's rickets, young people's myopia and middle aged bone. Loosing; On the other hand, high urinary calcium concentration, the possibility of suffering from urinary tract stone disease will be greatly improved. In addition, excessive intake of protein, the body can not absorb it will stay in the intestine, will degenerate, produce ammonia, hydrogen sulfide and other toxic substances, stimulate the intestinal wall to induce cancer.
If you eat too much fat, you can increase blood lipids. Research data shows that people who eat regular meals for dinner are two to three times higher than those who eat vegetarian food. Carbohydrates can produce more serotonin in the human body and exert a calming and tranquilizing effect, which is particularly beneficial to insomniacs.
Compared with breakfast and Chinese food, dinner should be eaten less during the evening and there should be no other activities in the evening, or eating late. If you eat too much at dinner, you can raise cholesterol and stimulate the liver to make more low-density and low-density lipoproteins. Induced arteriosclerosis; long-term dinner fullness, repeated stimulation of insulin secretion, often lead to premature failure of insulin beta cells, which laid the bane of diabetes.
In addition, overfull dinner can make the stomach bulge and cause pressure on the surrounding organs. After the meal, the stomach, intestine, liver, gallbladder, pancreas and other organs will send information to the brain, causing the brain to become active and spread to other parts of the cerebral cortex. , induces insomnia.
Dinner is not easy to get six diseases
Many years ago, lunch served as a meal. Now this habit has gradually been broken and dinner seems to be the most important meal of the day. This kind of "compensated dinner" eats too much, so be careful to get sick.
Dreams.
Excessive dinner will increase the burden on the stomach and cause pressure on the surrounding organs. This information will be transmitted to the brain. Once the excited "wave" spreads to other parts of the cerebral cortex, it will make people dream all kinds of things. The nightmare not only makes people feel tired and sleep well, but it also causes nervous breakdown over time.
obesity.
People generally have less activity at night, consume less heat, and use excess energy to synthesize fat, which gradually makes people fat.
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