Healthy drinking of nutritious yogurt

Drinking yogurt every day has become a diet for many people. Since yoghurt does not need to be heated, it is convenient to drink. Therefore, a large number of people drink it, and someone is hungry to eat it. But from the nutritional point of view, drinking yogurt also pays attention to time, and drinking too much can bring negative effects to the body.

● Drink after dinner is beneficial to absorb nutrients

In general, drinking yoghurt works best from 30 minutes to 2 hours after a meal. In normal conditions, the pH of the gastric juice is between 1-3; on an empty stomach, the gastric juice is acidic and the pH is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the PH value in the stomach is relatively high can lactic acid bacteria in yoghurt be fully grown and beneficial to health. About two hours after a meal, people's stomach juice is diluted, PH value will rise to 3-5, then drink yogurt, the absorption of nutrients which is most beneficial. Snow recommended: slimming trick red dates banana + yogurt

In addition, if you drink yogurt in the fasting state, it is easy to stimulate the emptying of the gastrointestinal tract. The nutrients in the yogurt cannot be completely digested and absorbed before it is discharged. After drinking, you can reduce irritation and allow the yogurt to be slowly absorbed in the stomach.

● Drink calcium at night is the best

Yogurt is a good source of calcium in food. From the perspective of calcium supplementation, there are more benefits to yoghurt at night. Because from 12 o'clock in the evening to early morning is the lowest calcium content in human blood, it is beneficial to the absorption of calcium in food. At the same time, there are fewer factors affecting calcium absorption in the human body during this time period. Although milk also contains high levels of calcium, compared with it, the combination of lactic acid and calcium in yogurt can promote calcium absorption.

However, when you drink yoghurt at night, it must be remembered that certain strains of bacteria and acidic substances in the yoghurt have some damage to the teeth, and you should brush your teeth in time after drinking.

● can promote gastrointestinal motility, relieve constipation

Many women like to drink yogurt, an important reason is that regardless of how much to drink, will not gain weight. Yogurt does have a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, can effectively regulate the balance of the body flora, promote gastrointestinal motility, and thus relieve constipation. Long-term constipation and weight gain have a certain relationship. Then, yogurt has a strong feeling of fullness. A glass of hunger can effectively alleviate the urgent appetite and reduce the amount of meals for the next meal.

● Yogurt is not fat when not drinking much

Yogurt is not fat when you don't drink much, and it also contains a certain amount of calories. If you eat too much on the basis of the original diet, it will also cause weight gain. The best way is to choose yoghurt labeled with defatted and low-calorie, although their taste is not as rich and full as full-fat yogurt, but the low calorie will not make the fat pile up quickly in the body.

● yogurt is not suitable for all ages.

Patients after gastrointestinal surgery, patients with diarrhea, and infants under the age of 1 should not drink yoghurt. Even healthy adults must not drink too much, which can easily lead to hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and destroy the body's electrolyte balance. In general, drinking two glasses a day is appropriate for about 125 grams per cup.

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