Four or five in the afternoon is the most exhausting moment for office white-collar workers. According to surveys, people usually eat sweet things at this time, not only to add strength but also to feel happy. But if your sweetness goes too far, you may be exhausted.
Experts said: In fact, eating sweets is an instinct of people. Many people rely on sweets to stabilize their mood or to quickly add strength.
But if the sweets eat too much, it may be counterproductive. It will lead to slower movement of the brain and people will feel even more inactive.
Glucose and fructose in sweets can quickly add energy, but it can also cause obesity. In the increasingly obese state, people's frequency of fatigue will increase.
The final metabolites of sweets are carbon dioxide and water. Carbon dioxide is a substance that promotes the conversion of the body to the acidic body. Acidic bodies often experience fatigue.
Experts suggest that when fatigue and hunger arise, nuts and yogurt are the most reliable snacks. They not only produce a strong feeling of fullness, but also can quickly replenish energy. They also contain many antioxidants and can fight physical fatigue. senescence.
In addition, a whole pack of low-sugar whole-wheat crackers can be prepared in the office. Whole-grain foods contain large amounts of minerals and vitamins, such as magnesium and B vitamins, to make people energetic. Its rich crude fiber can also alleviate white-collar constipation caused by anxiety.
Eat less sweets is not necessarily to prevent sweets, moderate intake of sweets can quickly restore physical strength, but avoid snacks mainly sweets. The total amount of snacks should not be too much. When the total amount of snacks reaches 1/5 of the daily food intake, your health will face various crises.
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