Lettuce is slightly cold, sweet and bitter taste, into the spleen, stomach, lung, with open, Shu Lee, consumer product role. Lettuce is rich in vitamin C, natural folic acid, iron, eat lettuce, promote bowel movements, prevent constipation, reduce the pressure of the anal local blood vessels, can effectively prevent and treat acne.
Leek also known as spinach, empty tube dishes. Cold, sweet, there is the role of treatment of constipation, blood in the stool, acne, leek on the acne patients often dry stools most suitable.
Leek contains more crude fiber, and more tough, difficult to be digested and absorbed by the gastrointestinal, can increase the volume of stool, promote bowel movements, prevent constipation, it is beneficial to acne constipation.
Spinach is cool, sweet, there is nourishing, bleeding, run dry, slippery, laxative effect.
Sweet potato contains fibrous substances in the intestine can absorb large amounts of water, increase fecal volume, it is very beneficial to promote gastrointestinal motility and laxative, commonly used to treat hemorrhoids and anal fissure.
Cabbage, also known as cabbage, is an alias for cabbage or cabbage. Nature, sweet, eat more cabbage, can increase appetite, promote digestion, prevent constipation, is an effective food for the treatment of acne.
Raw radish can promote digestion, there is a strong anti-inflammatory effect, its spicy ingredients can promote gastric secretion, adjust gastrointestinal function. In addition, the rich crude fiber can promote gastrointestinal motility and keep the stool open.
It is also known as Western cuisine, which is thick and sticky, commonly known as fungus. Its nutrient content is extremely rich, regular consumption of blood pressure, Yigan, heat and cooling blood, diuretic, prevent constipation and other effects.
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