When blood sugar is too low, people feel tired, tired, violent and unresponsive. The study also found that hypoglycemia may also cause difficulties after falling asleep, making it easy for people to wake up and sweat in their nightmares, and it is difficult to sleep again.
Why is low blood sugar related to nightmares?
Experimental studies have confirmed that humans alternate between fast-wave sleep and slow-wave sleep during sleep.
Fast-wave sleep, also known as "dream sleep," is what happens when people dream. Studies have shown that in the process of fast wave sleep, people's nerves are excited and protein synthesis in the brain is accelerated. When blood sugar is too low, the brain's energy supply is insufficient, and protein synthesis is blocked, resulting in prolonged fast wave sleep. At this time, the nerve excitability will increase, and nightmares may occur at any time. On the other hand, when blood sugar is normal, during the course of sleep, protein anabolism, energy supply, etc. are in the normal physiological state. Fast wave and slow wave sleep are alternately performed in an orderly manner, and the nervous system is not overly excited. Therefore, Hard to have nightmares.
Carbohydrate foods can correct hypoglycemia. If you have a nightmare, try a few slices of bread or two small biscuits before going to bed, or have a cup of sweetened milk. This may help you to reduce nightmares and improve sleep quality.
It is worth mentioning that some people with diabetes have difficulty falling asleep and have a lot of nightmares (this is often overlooked). This is often related to diabetes patients who are prone to hypoglycemia. Therefore, when the patient often suffers from episodes of hypoglycemia at night, consider adjusting the medication, or add a small amount of meal before going to bed. Of course, these are best conducted under the guidance of a doctor.
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