In the dry autumn, some children suffer from dry mouth and throat, dry skin, etc. Some children may even experience diarrhea. Generally speaking, children are sensitive to changes in temperature, humidity, and other environmental changes. Parents should pay more attention to protecting their delicate stomach. Intestines, give them more nutrients.
The first is to let children drink plenty of water. It should be noted that it is water, not a drink, that children drink. Or choose lily, honey, white fungus, etc., made of white fungus rock sugar soup, lily soup can play a role in Qiuzao. Also pay attention to the child's diet to add "soup soup water": like melon meatball soup, spinach tofu soup, millet red dates porridge, papaya milk, etc. are also very suitable for children to eat, you can Yin and heat, moistening and dampness, soothe the nerves. Here are just a few fall seasons for children:
â— papaya milk
Raw materials: papaya, fresh milk, honey
Practice: Papaya seeds, peeled and diced, together with fresh milk and broken into a mixer, then boil and add honey to eat.
â— millet red dates pumpkin porridge
Raw materials: millet, red dates, pumpkin
Practice: Clean the millet, red dates, and pumpkins. Peel the pumpkin into small pieces. Add the water to the pot and slowly cook until the pumpkin is melted.
â—Spinach tofu soup
Raw materials: spinach, tender tofu
Practice: spinach washed, cut into small pieces, slightly hot in boiling water, remove immediately after cooling with cold water; the soft tofu cut into pieces about a centimeter wide and spare. Put the oil in the pot, stir the green onion, ginger shred the pot, cook into the cooking wine, add the appropriate amount of broth, the spinach, tofu pot, then add salt, chicken, and other soup boil, skim foam, put a little Sesame oil can be. (Reporter picks Guilin Shao Ruilin)
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