Autumn detox can eat these 14 foods
Fresh fruits and vegetables: green scavenger
Detoxification
The alginic acid contained in kelp can slow down the speed of absorption of radioactive elements in the intestine and cause the sputum to be excreted, thus preventing leukemia. In addition, kelp also has a promoting effect on cadmium entering the body.
The konjac Chinese medicine is called "Six Snakes," a famous "gastrointestinal scavenger," "blood purifier," which removes waste from the intestinal wall.
The fungus contained in black fungus has strong adsorption ability, can adsorb impurities remaining in the human digestive system, clean blood, and effectively remove pollutants in the body.
Strawberry contains a variety of organic acids, pectin and minerals to clean the stomach and strengthen the liver.
Galacto-nitric acid in apple apples helps in detoxification, and pectin can prevent food from decaying in the gut.
Liver detoxification
Grapes can help the liver, intestines, and stomach to remove rubbish from the body and can also enhance hematopoietic function.
Carrots are effective foods for mercury discharge. A large amount of pectin can be combined with mercury to effectively reduce the concentration of mercury ions in the blood and accelerate its excretion
Fig contains organic acid and a variety of enzymes, can protect the liver detoxification, heat and intestines, help digestion, especially for sulfur dioxide and other toxic substances have a certain degree of resistance.
The special ingredients in garlic garlic can reduce the concentration of lead in the body.
Body detoxification
There is a protein in bitter gourd bitter gourd which can increase the activity of immune cells and remove toxic substances from the body. Especially women, eating bitter gourd also benefits the economy.
Mung bean mung bean sweet and cool, since ancient times is an extremely effective antidote, has a certain prevention and control of heavy metals, pesticides and various food poisoning.
The regular consumption of celery can stimulate the body's detoxification and deal with diseases caused by accumulation of toxins in the body, such as rheumatism and arthritis. In addition, celery can also regulate the body's moisture balance and improve sleep.
Kidney detoxification
The diuretic effect of cucumber can clean the urethra and help the kidneys discharge toxins in the urinary system.
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