Can diabetics eat figs?
In addition to the need for active treatment, people with diabetes are very important in the diet. Because many delicious foods contain sugar, this can easily lead to elevated blood sugar in diabetics. Therefore, we must not ignore these issues in our diet.
In traditional medicine, figs are sweet, flat, and enter the spleen and the intestine. They have the effect of invigorating the spleen and diarrhea, clearing the intestines, removing heat from the intestines, eliminating qi and eliminating food, relieving cough, promoting lung circulation, detoxification and detoxification, and attending to enteritis. Dysentery, indigestion, loss of appetite, constipation, jaundice, sore throat, swollen sores.
Therefore, figs are also a kind of dietetic product. Figs without any side effects can also help digestion and enhance cell metabolism. Patients with hyperlipidemia, coronary heart disease, chronic cough, asthma, hypertension, and cancer should eat it regularly. Can diabetics eat figs?
Experts said that people with diabetes can eat figs in moderation:
1, figs are alkaline foods, diabetes is caused by acidic body, a small amount of alkaline foods is good for diabetics.
2, figs are high-fiber fruit, rich in acids and enzymes, is very beneficial to patients with diabetes, to eliminate fatigue, improve human immunity, restore physical fitness has a significant effect.
3, fig contains lipase, hydrolyzing enzymes and other components that can break down fat, thereby reducing the deposition of fat in blood vessels, stabilize blood pressure, prevent coronary heart disease.
Fig can be souped with melon and kelp. This soup has the effect of dampness, swelling, hypoglycemic and kidney-lowering, and is suitable for auxiliary dietary therapy for patients with early diabetic nephropathy.
With the increasing incidence of diabetes this disease, especially in the middle-aged and elderly people, the incidence rate is still high, so in life must pay attention to prevention work, diet problems can not be easily ignored of! Diabetic diet considerations, take a look.
Diabetic diet considerations
1. First of all, people with diabetes are forbidden to eat sweets and many kinds of fruits. Because glucose and sucrose have fast digestion and absorption, they will increase blood sugar after eating; they also eat less foods with high carbohydrate content, such as sweet potatoes, potatoes, and medlars; Do not drink too.
2, diabetics can eat high-fiber foods, promote the body's glucose metabolism. Such as corn, wheat, cabbage, leeks, beans products.
3, low sugar vegetables. Such as leeks, zucchini, melon, pumpkin, green vegetables, green peppers, eggplant. The low sugar content of tomatoes can be eaten as both vegetables and fruits.
4, eat more calcium foods. Calcium deficiency can make diabetic people worse off. Such as shrimp, kelp, ribs, sesame, soy, milk and so on.
5, selenium-rich foods. Selenium has the same physiological activities that regulate glucose metabolism as insulin. Such as fish, mushrooms, sesame, garlic, mustard and so on.
6, foods rich in vitamin B and vitamin C. Complementing these two elements is beneficial for slowing the progression of diabetic complications and is beneficial for reducing the diabetic retinopathy and nephropathy. Such as fish, milk, cabbage, beans and vegetables, mustard, cabbage, green pepper, fresh dates and so on.
Dietary treatment is the most basic treatment for diabetes. If it is well controlled, it can lead normal people's lives. Therefore, dietary attention for diabetics should be a concern for every diabetic patient.
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