The heavy workload, the pressure of life, unhealthy living habits and other factors have caused the immunity of many people in modern times to decline and they are susceptible to illness. Improving immunity is an urgent task. The most important thing is to strengthen the body's immune system to ensure balanced nutrition and healthy eating. The following Xiao Bian will introduce you to 10 kinds of health food in the autumn, help you to improve immunity, and create a poison that is difficult to invade.
1, low-fat yogurt
Of course, not only low-fat yogurt, but also all kinds of dairy products are nutritional treasures! Dairy products can provide calcium, and it contains a lot of protein, vitamins and minerals. These elements are the key to fighting osteoporosis. Nutrition experts recommend that you intake 3 servings of low-fat dairy products per day and train with weight-bearing activities to strengthen bones and improve immunity.
Moreover, low-fat yogurt does not contain carbohydrates and can help to lose weight. A cup of yogurt a day helps reduce the chance of catching a cold. Probiotics in yogurt stimulate the immune system and fight colds. In addition, it also contains vitamin D, in a recent study found that low levels of vitamin D is likely to increase the risk of catching colds and flu. Therefore, dairy products are a good helper to improve immunity.
2, grapefruit
Grapefruit rich in vitamin C and a large number of flavonoids, can increase the vitality of the immune system, and can treat diseases such as colds and flu. In addition, grapefruit acidic substances can help the increase of digestive juices, thereby promoting digestive function, and nutrition is also easily absorbed. About 100 mg of a grapefruit, not only can eliminate fatigue, but also can beautify the skin, containing less sugar so that when you lose weight can be used to supplement vitamin C. Grapefruit is recognized as the most therapeutically effective fruit in the medical profession. Its natural pectin contained in the valve can reduce cholesterol in the body and prevent various cardiovascular diseases.
3, mushrooms
Mushrooms are rich in minerals such as selenium and antioxidants, and too low levels of selenium in the body can increase the risk of developing a severe cold. In addition, B-vitamins, riboflavin, and niacin are also contained in mushrooms, which can help maintain the healthy functioning of the immune system. Moreover, the crude fiber, semi-crude fiber, and lignin contained in the mushroom, which are difficult for the human body to digest, can retain the water in the intestines and absorb the remaining cholesterol and sugar, and excrete it to prevent constipation, colon cancer, and arteriosclerosis. , diabetes, etc. are all very favorable.
Mushrooms differ from other vegetables and fruits in that their vitamin D content is very rich and beneficial to bone health. The ultraviolet rays in the sun are important substances that promote the production of vitamin D by mushrooms. Whether it is picked mushrooms or not picked, it has this function. In the summer, the ultraviolet rays are relatively strong. You can choose between 10 am and 3 pm to dry the mushrooms. It only takes one hour to dry. This can increase the vitamin D content in mushrooms.
4. Banana
Bananas are rich fruits with starchy quality. Sweet and cold, can clear the intestines and promote gastrointestinal motility, but the spleen deficiency diarrhea is not appropriate. According to the principle of "The Heat is cold", it is most suitable for people with hot heat to enjoy. Hemorrhoids bleeding, due to heat caused by fetal movement disturbed, can eat banana meat. Moreover, bananas contain alkaloids that help boost morale and increase confidence. In addition, bananas are a source of tryptophan and vitamin B6, which can cause the brain to produce serotonin, thereby reducing depression. Maintaining a relaxed mood can effectively improve immunity.
However, it should be noted that the banana cold despondent is best to avoid the Kyrgyzstan, like the stomach cold, Deficiency, nephritis and do not eat bananas, the above several patients if eating bananas is also not conducive to the health of the body. In patients with swollen feet during pregnancy, it is best not to eat bananas.
5, blueberry
Blueberry fruit is rich in nutrients and has the functions of preventing aging of the brain, protecting eyesight, strengthening the heart, fighting cancer, softening blood vessels, and enhancing human immunity. It has a high nutritional content. Among them, because blueberries are rich in anthocyanins, they have the effect of activating the retina, which can strengthen the eyesight and prevent the eyes from fatigue. It is also one of the top five healthy fruits recommended by FAO. And according to studies of scientists from the United States, Japan, and Europe, blueberry products are often consumed, which can also significantly enhance vision and eliminate eye fatigue.
Studies have shown that blueberries are the highest fruit containing antioxidants. The color of blueberry is derived from the pigment of anthocyanins, and its antioxidant substances can neutralize free radicals that can cause chronic diseases, effectively resisting the occurrence of diseases such as cancer and heart disease. In addition, it can also play a role in preventing catheter infection. Daily consumption is very effective for the stability of the immune system.
6, oysters
Oysters, also known as "milk in the sea". It is rich in large amounts of protein and zinc that the body lacks. Eating oysters prevents dry skin, promotes skin metabolism, and decomposes melanin. It is a rare beauty product. Research shows that oysters are rich in mineral zinc. Zinc has an antiviral effect. It has been discovered that zinc is involved in several functions of the immune system, including wound healing. So, eat oysters to increase immunity! Moreover, there are many excellent amino acids in the proteins contained in oysters. These amino acids have a detoxifying effect and can remove toxic substances in the body. Among them, amino ethane sulfonic acid reduces blood. The effect of cholesterol concentration can therefore prevent arteriosclerosis.
7, sweet potato
Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins, and various minerals. They are known as "longevity foods." Sugar content reached 15%-20%. Anti-cancer, protect the heart, prevent emphysema, diabetes, weight loss and other effects. In the Ming Dynasty, Li Shizhen's "Compendium of Materia Medica" recorded "Sweet potato tonic, spleen and appetite, strong kidney yin," and said that people in the sea eat longevity. Chinese medicine regards sweet potato as good medicine.
Moreover, sweet potatoes are rich in antioxidants, phytochemicals (including beta carotene, vitamins C and E), folic acid, calcium, copper, iron and potassium. The enhancement of immunity is self-evident. Of course, it can also fight aging and keep the skin shiny. With calcium, bones can be strengthened, and iron can play a role in blood supplementation. In addition, the fiber in sweet potatoes helps to promote the health of the digestive tract. Among them, antioxidants play a role in the prevention of heart disease and cancer.
8, broccoli
Broccoli is rich in nutrients, including protein, sugar, fat, vitamins and carotene. The nutrient component ranks first among similar vegetables and is known as the “crown of vegetablesâ€. Broccoli is an essential element for boosting immunity. In one study, the chemicals in broccoli stimulated the immune system and boosted the vitality of the immune system. At the same time, broccoli is rich in nutrients that help protect the body from disease. The vitamin A, vitamin C and glutathione contained in broccoli are very useful for protecting eyesight, improving immunity and fighting aging.
Moreover, broccoli is also rich in rich carotene can promote the body's gastrointestinal health and digestion. Can also reduce blood pressure, blood lipids, cholesterol content on the human body has great benefits. Broccoli is also rich in nutrients such as dietary fiber and carbohydrates, as well as unique nutrients such as folic acid and amino acids in broccoli.
9, dragon fruit
Dragon fruit is rich in nutrients and unique in function. It contains botanical albumin and anthocyanins, which are rare in plants, and rich in vitamins and water-soluble dietary fibers. Dragon fruit is a cool fruit. In the natural state, the fruit matures in summer and autumn, sweet and juicy. Moreover, dragon fruit is rich in vegetable proteins that are not commonly found in fruits and vegetables. This active albumin is automatically combined with heavy metal ions in the human body and excreted through the excretory system, thus acting as a detoxifier. In addition, albumin has a protective effect on the stomach wall. Autumn is the season for detoxification.
It is worth noting that the pitaya pulp contains almost no fructose and sucrose, and the sugar is mainly glucose. This kind of natural glucose is easy to absorb and is suitable for consumption after exercise. When you eat dragon fruit, you can use a knife to scrape the inner purple peel - they can be eaten raw, or they can be cold or put into the soup like a tyrant.
10, plum
The theory of traditional Chinese medicine in the motherland states that Li Weigan is sour and cool, and has the effects of clearing liver and purifying heat, producing body fluid, and urinating. Particularly suitable for the treatment of stomach yin deficiency, thirsty throat, abdominal edema, urination and other symptoms. Li Ke manages bones and joints and heats his body and thirst. In ancient times, Li was used to treat liver diseases, and cirrhotic patients with ascites had adjuvant therapy. Moreover, plum pickled acid, can promote the secretion of gastric acid and stomach digestive enzymes, and can promote gastrointestinal motility, thus improving appetite and promoting digestion, especially for gastric acid deficiency, fullness after eating, constipation are effective. Plum can beauty beauty "Compendium of Materia Medica" records, Li Hua and Yu Fa Mian, there is a very good cosmetic effect, you can'' go to the pink pimple black pimple'', ''facial pimple'', sweat spots, face black spots There are good results.
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