It can be said that food nutrition is one of the most direct and important aspects of anti-aging and immunity enhancement measures. For the health and longevity of elders, younger generations should prepare several types of longevity foods on the elderly's table:
Soy products
The bean products discussed here refer to soy products, including tofu, soy milk, dried seeds, a thousand sheets, and vegetarian chicken. Why soy products should be recommended? Because soy is rich in high-quality protein, minerals, trace elements and other nutrients, it also contains many other functional ingredients, such as isoflavones, oligosaccharides, dietary fiber, lecithin, etc. The fats are mainly linoleic acid. These substances are active substances that are beneficial to human health. They have functions of lowering blood fat, lowering blood sugar, lowering blood pressure, losing weight, preventing osteoporosis, improving memory and improving symptoms of menopausal syndrome. It can be said that Is a long-lived food.
Vegetables
Vegetables are the main foods that supply the body's minerals and vitamins, especially vitamin C and beta-carotene. In recent years, the dietary fiber that has been greatly favored, vegetables are also ranked first, coupled with its low glycemic index, strong anti-oxidation, has become the elderly anti-aging, disease prevention essential food. There are many kinds of vegetables. Here we introduce bitter gourd and tomatoes. Bitter gourd is rich in vitamin C, vitamin E, carotene, zinc, and selenium, which has a good effect in fighting oxidation and improving human immunity. Chinese medicine believes that bitter gourd has the effect of cooling heat, clearing eyesight, detoxifying and lowering blood sugar.
Fish
Fish is the main source of high-quality protein needed by the human body. It contains about 20 grams of protein per 100 grams, is rich in essential amino acids, and has high bioavailability and delicious taste. Fish contains fat that is different from meat. Its fatty acid composition is mainly unsaturated fatty acids, especially deep-sea fishes are rich in DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), which is beneficial to lowering Blood cholesterol and prevention of cardiovascular and cerebrovascular diseases. Fish is also rich in vitamin A, vitamin B2, and iron, zinc and other trace elements.
Bacteria and algae food
Bacteria and algae foods include mushrooms, fungus, white fungus, kelp, moss, seaweed and so on. Although these foods rarely play the protagonist of the dishes, their nutritional value cannot be ignored. Bacteria and algae foods are low in calories, but rich in protein, dietary fiber, vitamins and trace elements. Their protein content is comparable to that of lean pork and beef, and they are also rich in plant polysaccharides. B vitamins are abundant, especially vitamin B2 is higher than other foods. Trace elements are rich in iron, zinc, selenium, and iodine. In particular, iodine is unique to marine plants and comparable to other foods.
Bacteria and algae also have important health effects. Such as lentinan and Tremella polysaccharides contained, has enhanced immune and anti-tumor effects. Mushroom purine has the effect of lowering blood cholesterol. Black fungus can prevent platelet aggregation and reduce blood clotting, preventing thrombosis.
Eggplant is also rich in nutrients, including protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients.Especially high levels of vitamin P.It contains 750 milligrams of vitamin P per 100 grams, more than many fruits and vegetables.Vitamin P can keep hemal wall elasticity and the physiological function, prevent hardening and rupture, so often eat eggplant, contribute to the prevention and treatment of hypertension, coronary heart disease, by the way, we also provide potatoes, carrots, cabbage, red star apple, fresh red Fuji, fresh fruit, crown pear Fresh Sweet Snow Pear, fresh broccoli, eggplant, fresh new potatoes and Garlic, garlic, Ginger, welcome your order.
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