For sedentary office workers, back pain is commonplace. In fact, this is not just a lumbar spine, but it may also be related to kidneys.
Yang Baolin, deputy chief physician of Department of Emergency Medicine at Dongzhimen Hospital of Beijing University of Chinese Medicine, analyzed in an interview with reporters. “Huangdi Neijing†pointed out that “long-ly lying and injuring the kidneys†is the brain, and the brain is “the sea of ​​marrow,†and the kidney is the main bone. marrow". Prolonged sitting can lead to obstruction of the blood and meridians and slow excretion of metabolites, which can lead to lumbar swelling, soreness, and numbness. The commuters, who are mainly mental laborers, continue to use their brains nervously, they will “add vinegar†to these symptoms, leaving people with fatigue and low back pain. This pain can not find a fixed point, just a general, continuous pain, and feel sour, need to press by hand, with hot external application can ease. Even if you adjust your posture, you will feel uncomfortable. This is caused by kidney deficiency and is a common feature of TCM deficiency. In addition, there will be a clear feature of kidney deficiency, that is, serious hair loss, or increased white hair.
"For office workers, first of all, we must change our habits and we must not sit too long." Yang Baolin said that it is also important to maintain a good sitting position. Do not stand on a leaning ground. This can easily lead to bad pressure on the waist. After sitting for 40 minutes to 1 hour, you should stand up and stretch your waist, kick and kick your legs, or hold your hands behind your back and hold it. If you pat the waist muscle properly, you can clear the meridians and relieve discomfort. In the office, you can usually use a cotton cloth to wrap your waist. Once you feel the waist feel sour, you can gently tap for a while. When you go to bed at night, you can let the family massage the waist, long-term adherence to kidney health care is very good.
Dr. Jiang Liangyi, chief physician of internal medicine at Dongzhimen Hospital of Beijing University of Traditional Chinese Medicine, suggested that the role of kidney and schisandra is very good. You can directly soaked in water to drink, schisandra temperature, taste sour, can be 3-5 grams of schisandra simmer until the micro coke, with the right amount of green tea and honey with boiling water for 5 minutes, made of schisandra tea, Changyin can be excited Spirit, kidney and liver. Eat walnuts, lotus seeds, hazelnuts, almonds and other nuts, can make brain, kidney. In addition, Liu Wei Di Huang Wan also has the effect of nourishing yin and tonifying kidneys to some extent, but it should be taken according to the doctor's diagnosis and guidance.
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