1 The sarcosine content of beef-rich sarcosine is higher than that of any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is a source of muscle fuel that can effectively replenish adenosine triphosphate so that training can last longer.
2, beef contains vitamins (vitamins) B6 The greater the demand for protein, the diet should increase the more vitamin B6. Beef contains enough vitamin B6 to help you boost immunity, promote the metabolism and synthesis of protein (protein food), and thus help your body recover after stress training.
3, beef containing carnitine Chicken, fish carnitine and sarcosine content is very low, but the beef content is high. Carnitine is mainly used to support the metabolism of fat and produce branched-chain amino acids. It is an amino acid (amino acid food) that plays an important role in the growth of bodybuilding (sports food) members.
4. Potassium and protein potassium in beef are minerals that are lacking in the diet of most athletes. Low levels of potassium inhibit protein synthesis and the production of growth hormone, which affects muscle growth. Beef is rich in protein: 4 ounces of lean loin can produce 22 grams of first-class protein.
5. Beef is a low-fat source of linseed (oil) acids. Beef has a low fat content, but is rich in linoleic acid. These potential antioxidants are effective against tissue damage caused by weight-lifting and other sports. In addition, linoleic acid can also act as an antioxidant to keep muscle mass.
6, beef contains zinc, magnesium and zinc is another kind of antioxidant that helps to synthesize protein and promote muscle growth. Zinc works with glutamate and vitamin B6 to boost the immune system. Magnesium supports protein synthesis, increases muscle strength, and more importantly, improves the efficiency of insulin synthesis and metabolism.
7, beef iron containing iron is a necessary mineral for hematopoiesis. In contrast to the poor iron content in chickens, fish and turkeys, beef is rich in iron.
8. The effect of alanine alanine in beef is to produce sugar from the dietary protein. If you don't have enough carbohydrates, alanine can supply the muscles with the energy needed to ease the deficiencies and allow you to continue training. The biggest benefit of this amino acid is that it frees muscles from the burden of supplying energy (energy foods).
9, beef contains vitamin B12 Vitamin B12 is essential for the production of cells, and the role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched-chain amino acids, and thus provide the body with the energy needed for high-intensity training.
10. Food Diversification of Beef Chicken breasts are annoying if they are consumed daily for weeks or even months. Beef is different, and the hind legs, flanks, upper loins and thin slices of meat are all different in taste and texture, and it is indeed not the same as the boring chicken breast.
Ultrasonic Metal Welding Machine
Aluminium Welding Machine,Steel Welding Machine,Stainless Steel Welding Machine,Iron Welding Machine
Dongguan Jinwang Ultrasonic Equipment Co.,Ltd , https://www.jwultrasonic.com