Several great foods that increase sperm count

The reason why males cause infertility due to a small amount of sperm is more complicated, but in addition to the reasons for identifying attribute dysfunction, they can be nursed back to health through daily diet.

The essential component of sperm formation is arginine. The content of arginine is higher in such foods as squid, loach, squid, octopus, squid, squid, octopus, sea cucumber, and snail. Followed by yam, ginkgo, frozen tofu, bean curd skin. Men with less sperm may eat more of such arginine-rich foods, which may help increase sperm volume and thus promote reproductive function.

prompt:

1. In the diet can be properly matched with the above food.

2. If the economic conditions do not meet the needs, consider taking zinc sulfate preparations, the amount of which can be based on the doctor's recommendations.

Dietary regimens that increase sperm volume:

(1) Angelica Ginger and Mutton Soup

Ingredients Angelica 30 grams, ginger 15 grams, lamb 250 grams.

Prepare the method of Angelica with a cloth bag, wash the lamb to the foam, put the water in the casserole with the amount of water, add ginger, salt amount, a small fire Dunshu.

Take soup every morning and evening to eat meat.

Efficacy benefits blood.

Indications for semen and blood loss of semen less.

(2) fungus soup

Ingredients: 30 grams of white fungus, 7.5 grams of antler, and 15 grams of crystal sugar.

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5
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