How to eat moon cake healthy

Variety of more varieties and less: Moon cake variety, it is impossible to eat everything. According to the size of a population, choose several moon cakes that you like to eat, cut them into several portions, and at the same time, you can taste a variety of flavors.

Eat less fresh and store: fresh moon cakes are full and round, full of good taste, strong flavor, and delicious. Moon cakes avoid high temperatures and are afraid of the tide. After a long time, they will lose their flavor characteristics and the filling will also deteriorate. If you put moon cakes in the refrigerator, the skin is hard to lose. And eating moon cakes with mildew can easily cause food poisoning.

According to the taste order to eat: moon cakes are generally salty, sweet two, such as salty sweet moon cakes with food, should eat salty, then eat sweet; if there are fresh, salty, sweet, spicy and other flavors of moon cake, should be Fresh, salty, sweet, spicy order to eat, can taste the moon cake taste.

With hot drinks is not suitable for cold drinks: moon cakes are rich in fat, when eating should not be accompanied by cold drinks, otherwise it will cause diarrhea. It is best to have a cup of hot tea or a glass of boiling water, eat while you drink, one can quench your thirst, and the other can remove the odor in the mouth, making the moon cake more refreshing.

Appropriate consumption: moon cake contains more oil, sucrose, such as excessive consumption can cause gastrointestinal discomfort, especially the elderly, children, gastrointestinal dysfunction, but also pay attention to appropriate amount is appropriate.

Who should not eat moon cakes?

Mooncakes contain a large amount of sucrose, whichever type of diabetic patients, they must insist on not eating; people suffering from gastric ulcers, duodenal ulcers, eating moon cakes, can increase gastric acid secretion, extremely negative for gastrointestinal healing Therefore, it is advisable not to eat moon cakes. People who suffer from dental caries will cause deeper cavities after eating moon cakes. They will also cause pulpitis and increase pain. They should eat as little moon cakes as possible, or they should brush their teeth immediately after eating moon cakes. Teeth; People with obesity, high cholesterol, arteriosclerosis, high blood pressure, and coronary heart disease should try their best to “reluctantly cut off love” and eat less or not eat moon cakes because the cholesterol and triglyceride in the blood are eaten by these people after eating moon cakes. Lipid content will increase, the blood becomes more viscous; eat moon cake is also easy to make the original chronic cholecystitis, chronic pancreatitis patients relapse, causing severe biliary colic and upper abdominal pain; gallstone patients after eating moon cakes, will Stimulation of bile, can easily cause the onset of the disease, especially in young patients with gallstones after eating moon cakes, can cause acute pancreatitis, manifested as severe abdominal pain. There are even dangers to life.

(Hu Youcai)

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