Snow is one of the 24 solar terms on November 22 or 23 of each year. Since this time, the weather has gradually cooled. It also means that some areas have started to snow, and the weather is cold and dark after the beginning of the solar season. Many people are out. The symptoms of insomnia and irritability occur, so when it comes to the arrival of Xiaoxue, it is particularly important to keep your health. You can use the following recipes to help you nourish your body.
In the light snow season, it is appropriate to eat foods that are warm and kidney-friendly. Sun Sze-jung’s “Cultivation Law†is in the middle of cloud: it is better to reduce hardships to maintain kidney qi. At this point you can eat more lamb, beef, chicken, cashew, wolfberry, citrus aurantium, Chinese yam, chestnuts, ginkgo, walnuts, black fungus, black sesame seeds, black beans, mulberry, Huang Jing and so on. At the same time, it can be used in conjunction with medicated diets.
Bacon pickles broad beans - replenishing spleen and diuretic diarrhea
Ingredients: 100 grams of pickled cabbage, 100 grams of broad beans, 20 grams of bacon, 10 grams of cooking wine, 5 grams of salt, 10 grams of sesame oil, 50 grams of peanut oil, 5 grams of sugar
Practice: marinated pickled cabbage to remove the old stems and old leaves, cut into fine. Broad bean water is removed for use. The bacon is boiled with hot water or steamed until cooked. If it is cooked, boil it with hot boiled water. Then slice or filament can be used. The wok is lit and the pan is hot and then oiled. Then add beans stir fry, cook into the cooking wine, add soup or water 10 grams, not too much, the fire stir fry dry soup, add sugar to fresh, pickled cabbage if more salty, do not add salt. Add bacon and pour sesame oil to pan.
Efficacy: Pickled cabbage has diuretic diarrhea, dispels blood and relieves swelling and pain. Broad bean has high nutritional value, protein, sugar, vitamin B and vitamin C content are very rich, the biggest effect is to lower cholesterol. Chinese medicine believes that the broad bean benefits the spleen and stomach and relieves bowel movements and is suitable for physically weak people.
Black sesame jujube porridge - liver and kidney Run five dirty
Raw materials: 150 grams of glutinous rice, 20 grams of black sesame seeds, 25 grams of dates (dry), and 30 grams of white sugar.
Practice: Black sesame under the wok, saute with a small fire, research into powder, spare. Wash the glutinous rice, wash it in cold water for half an hour, remove and drain the water. Wash the dates to the core. Add about 1500 milliliters of cold water to the pot and add glutinous rice and red dates. Then use a small fire and cook until the rice porridge is over cooked. Add black sesame and sugar, and cook for a while.
Efficacy: Black sesame has the effect of supplementing liver and kidney, moisten five internal organs, and replenishing strength. It can be used for the treatment of dizziness, premature graying, alopecia, weak waist, weak limbs, weakness of the liver and kidneys, deficiency of the five internal organs, and dry skin. Dry, constipation and other symptoms of constipation, the effectiveness of facial hair in the hair, is even more legendary.
è¸è Bing candy drink - antibacterial anti-fever diarrhea internal fire
Ingredients: è¸è 150 grams, 150 grams of sugar cane, 30 grams of crystal sugar.
Practice: Cut out the rind and cane skin and wash it. Add the appropriate amount of water and rock sugar to the wok, cook until the wolfberry and sugar cane are cooked thoroughly.
Efficacy: Scorpion protein and carbohydrate content is relatively abundant, but the calories are not very high, it is suitable for early winter consumption.
Chinese medicine practitioners believe that wolfberry is a cold food that has the effect of clearing away the internal fire and has a good fever-reducing effect in patients with early fever, but it is unfit for human consumption during high fever. Children who eat some quail can also promote the development of teeth and bones.
Black beans mutton stewed Angelica - blood and beauty warm body and mind
Raw materials: 1000 grams of lamb (lean), 100 grams of black beans, 10 grams of angelica, 10 grams of longan.
Method: Wash the black beans with 2 cups of boiled water and soften them. At the same time, cook the sliced ​​lamb with another pot. Use 3 cups of clean water. Remove foam and fat when cooking. Put black beans and lamb into a simmering bowl, add the Chinese angelica, and add chopped longan meat. Stew in water for 3 hours.
Efficacy: The protein content of black beans is 49.8%, which is equivalent to more than 2 times that of beef, 3 times that of eggs, and 16 times that of milk. The unsaturated fatty acid content of black beans reaches 80%, and the absorption rate is as high as 95%, in addition to satisfying body fat. In addition to the needs, there is the role of lowering blood cholesterol.
Angelica Hot Pot
Production of raw materials: 400 grams of fish, salt, monosodium glutamate, a little, frozen tofu 3, cabbage amount. Mushrooms 5, chicken soup 5 bowls, Angelica 30 grams sliced.
Production method: first cut the cabbage into pieces, mushrooms soaked, washed and shredded, cut into thin slices of fish, frozen tofu cut into small pieces, and then put the chicken soup in the hot pot, and all the cut Angelica tablets into the Hot pot. After the fire is cooked, cook it for 20 minutes with slow fire to make the medicinal ingredients of Angelica goose boiled. Add appropriate amount of salt, monosodium glutamate and other seasonings. Then add the fish, tofu, cabbage, shiitake mushrooms, etc. .
Protecting the body with cold blood and warming the body can promote vitality. If you eat it regularly, you can enhance the appearance of your skin.
Appropriate crowd: suitable for patients with rot, chills, anemia, and metabolic disorders.
Walnut pork loin
Raw materials: 500 grams of pork loin, 15 grams of ginger, 15 grams of onion, 5 grams of salt, 25 grams of sesame oil, 70 grams of walnut, 2 egg whites, 50 grams of dry starch, 25 grams of cooking wine, and 750 grams of cooking oil 80g).
Production Method: Wash the onions and cut into sections. Waist slices of cooking wine, salt, ginger, scallion and mix well. Dry starch is finely grounded, and mix thoroughly with egg white. The pig's back cuts into a cross knife and cuts into three pieces. The walnuts swelled with boiling water, peeled and diced. Ginger washed and cut into pieces, set the fire on a net pot, add vegetable oil, until the oil temperature till the Liucheng hot, the walnut D placed on the kidneys, wrapped in egg white starch smashed into the bottom and picked up. After all the bombings are completed, wait until the oil temperature rises to 80% of the heat, and then teach all the lumbar blocks into a pan and fry golden brown, drain off the remaining oil, dilute it with oyster sauce, and serve.
Appropriate crowd: Applicable to waist and knee pain, sore limbs, urinary frequency, due to lung and kidney deficiency caused by cough. It is the brain-pulling puzzle for children. People with thin skin can make their body plump and fit.
Regular intake of walnuts can reduce the absorption of intestinal cholesterol, which is of great benefit to arteriosclerosis, hypertension, coronary heart disease, and anti-aging of the elderly. The motherland medicine believes that its role is to warm up the kidney and make up the essence, nourishing qi and nourishing blood. Can be used to treat kidney infertility, lack of blood, postpartum milk and so on. Walnut is rich in fatty substances, proteins, carbohydrates, calcium, phosphorus, iodine, carotene, B vitamins and other essential substances in the body. Phosphorus has a good health effect on the cranial nerves. It is used together with the kidneys and kidneys. The effect is stronger, with the effect of nourishing the lungs and kidneys and setting up virtual asthma.
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