Can pregnant women eat mango?

Can pregnant women eat mango?

Can pregnant women eat mango? To answer this question, first understand the ingredients and effects of mango. Mango pulp juicy, you can quench your thirst, and mangoes have antiemetic effect, and motion sickness seasick vomiting can reduce their symptoms, but also can improve early pregnant women's morning sickness symptoms. Mango is also rich in dietary fiber, can promote gastrointestinal motility and help defecation, so mango has a preventive effect on constipation during pregnancy, so pregnant women can eat mango.

Can pregnant women eat mango?

The nutritional value of mango fruits is extremely high. Vitamin A content is as high as 3.8%, which is 1 times more than that of apricots. The content of vitamin C also exceeds that of oranges and strawberries. Mangoes contain nutrients such as glycocalyx and calcium lanthanum phosphatase, which are all essential for the human body. According to the analysis of several mango major varieties of mango production areas in China, mango soluble solids ranged from 14% to 24.8%, sugar content was 11% to 19%, protein was 0.65% to 1.31%, and carotenoid content was 2281 per 100 grams of pulp. 6304 micrograms, and the human body must be trace amounts of no element (selenium, calcium, calcium, phosphorus, potassium, etc.) content is also high.

The benefits of pregnant women eating mangoes: Mango rich in vitamin A can protect the baby's vision and enhance resistance.

The benefits of pregnant women eating mango II: Mango can cough up and prevent vomiting seasickness and other phenomena. Pregnant mothers should eat more mangoes to reduce vomiting and loss of appetite.

The benefits of pregnant women eating mango III: Mango is rich in protein, can protect the skin of pregnant mothers, moisturize the skin, restore skin elasticity.

The benefits of pregnant women eating mango: Mango sweet, cold and non-toxic, with thirst and diuretic functions.

Pregnant women eat mango notes

Mango contains some components that are likely to cause human allergies. People with allergies will have “mango dermatitis” after they come in contact with mangoes. It may cause skin itching, rashes and other symptoms. Therefore, pregnant women with allergies cannot eat mangoes. Allergy to mango is a delayed type allergic reaction. Generally, the rash occurs only after 6 days of eating mangoes. Repeated contact may occur within a few hours. Therefore, if you are not sure whether you are allergic, the best way is to not eat too much at one time. Time, if it is not allergic, rest assured to eat. If pregnant women develop allergic dermatitis, it is best to seek professional dermatologists for treatment.


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