Dealing with Alzheimer's disease, commonly known as dementia, has always been a challenge for the medical community. The U.S. government announced last month that it will invest 150 million U.S. dollars to study drugs for preventing brain degeneration. A recent study by the Chinese University of Hong Kong shows that taking two fruits a day can slow the rate of brain deterioration.
Degenerative brain disease is a general term that includes more than a dozen brain degenerative disorders. The most obvious symptom in the early stages of patients is memory loss and reduced thinking ability. In the middle period, emotional instability, proneness to anger, reversal of day and night will occur, and people will walk around Late-stage patients were unable to recognize their families, incontinence and loss of speech, and eventually lost their ability to look after themselves.
Guo Zhirui, a professor of internal medicine and drug therapy at the Chinese University of Hong Kong, spent 3 years tracking and documenting the eating habits of 14 elderly homes and 400 elderly people with an average age of 85, including daily intake of meat, vegetables, fruits, salt and The amount of sugar. It was found that the elderly who consumed two servings of fruit a day had a significantly slower brain degeneration.
"Any kind of fruit has anti-oxidant effect." Guo Zhirui pointed out that in the study, the most commonly eaten oranges for the elderly are cheap and easy to buy, and they can receive only two servings each day (ie, two oranges). Slows down the effects of brain degeneration. Specifically, a fruit equals approximately one medium-sized fruit (eg, orange, apple), 1/4 cup of dried fruit without added sugar or salt (such as raisins, ebony), and 3/4 cups without added sugar. Fresh fruit juices (such as fresh orange juice with added flesh). Dried fruit or fruit juice has a large amount of sugar. It is recommended that the elderly choose fresh fruit to eat.
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