In the hands of a freshly bagged chestnut with a paper bag, accompanied by autumn breeze, eat and walk, this is the most pleasant thing in the fall. What many people do not know is that chestnuts can be eaten raw and cooked, with different benefits. Chestnut sweet and warm, into the spleen, stomach, kidney three classics, there Yangwei Jianpi, kidney strong gluten, blood to stop bleeding, cough and phlegm and other effects. Because it is rich in carbohydrates, it can provide more calories and help the body resist cold. The unsaturated fatty acids, vitamins and minerals contained therein have good preventive and therapeutic effects on diseases such as hypertension, coronary heart disease, arteriosclerosis, and osteoporosis. Rich riboflavin in chestnut helps prevent oral ulcers. There are many ways for Chinese people to use chestnut to nourish and cure diseases. Sun Siqi emphasized the use of "raw food". If the elderly people develop the habit of eating dried chestnuts daily, they can achieve effective prevention and treatment of kidney deficiency and backache. It is recommended that middle-aged and old people eat three or four chestnuts each morning and evening. Thoroughly chewed the chestnuts in the mouth until no slag has become a slurry, then swallow it a little to maximize the health benefits. Cooked chestnut can stomach and spleen, relieve spleen deficiency. Steamed and milled chestnut kernels are used to make cakes, which are suitable for children with small diets and thin bodies to increase appetite and regulate the stomach and intestines. With chestnut and glutinous rice porridge, it is beneficial to the early recovery of patients with chronic diarrhea caused by deficiency of the spleen and the stomach, and it is also the dietetic prescription for indigestion and Qi deficiency in the elderly. If you buy Tangchaolizi, you can eat 7-10 meals a day. It is best to eat snacks between meals. Otherwise, eat too much, it is difficult to digest, cooked too much, easy to block the stomach, do not exceed 10 per day. Chestnuts have to pick out the complete shell, natural color, not particularly shiny. Mild Chen Chestnut Do not eat, it is easy to cause food poisoning. Due to the high sugar content, it is best for people with diabetes to “look away†from chestnuts. Severe fire, fever, food product stagnation, abdominal distention should not be eaten too much.