Drinking yogurt every day has become a diet for many people. Since yoghurt does not need to be heated, it is convenient to drink. Therefore, a large number of people drink it, and some people are hungry for it. However, from a nutritional point of view, drinking yogurt is also exquisite. If you accidentally made the following mistakes, it would be harmful.
Misunderstanding 1: yogurt equals yogurt drink
Yogurt is not equal to yogurt drink
Today, not only are the varieties of yoghurt, but also yoghurt drinks. Yogurt is made from high quality milk fermented by lactic acid bacteria. Yogurt drinks are just a kind of beverage, not milk or yogurt. The nutrient content of the two differs greatly, and the nutrition of the yogurt drink is only about 1/3 of the yogurt.
Misunderstanding 2: The more you drink yogurt, the healthier
Drink yogurt should pay attention
Drink yogurt should pay attention to moderation, otherwise it will easily lead to hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and destroy the body's electrolyte balance. In particular, usually on the excessive stomach acid, often feel that the spleen and stomach Deficiency, abdominal distension, more should not drink too much.
For healthy people, drink a cup or two a day, which means that about 250-500 grams a day is more appropriate.
Myth 3: Yogurt is more nutritious than milk
Yogurt is no more nutritious than milk
In fact, in terms of nutritional value, the difference between the two is not great. However, yoghurt is more easily digested and absorbed than milk, making it more nutrient utilizable. In addition, most of the sugar contained in milk is lactose, and some adults lack lactase in the digestive juice, which affects the digestion, absorption, and utilization of lactose, resulting in stomach discomfort or even diarrhea after these people drink milk. "Lactose intolerance", yogurt can be used instead of milk at this time.
Misunderstanding 4: Clever Matching of Yogurt and Other Foods
Yogurt with attention
Yogurt and many foods are very good, especially breakfast with bread, snacks, dry and thin, good taste and rich nutrition. But do not eat with high-fat processed meat products such as sausages and bacon. Because of the added nitric acid in processed meat products, namely nitrous acid, it forms nitrosamines with amines in yogurt and is a carcinogen. Yogurt should not be taken with certain drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides, etc. They can kill or destroy the lactic acid bacteria in yogurt. Yogurt is suitable for eating with starchy foods such as rice, noodles, steamed buns, steamed buns, and bread.
Myth 5: Yogurt can help
Fasting is not easy to drink yogurt
Fasting acidity in the stomach, lactic acid bacteria unique yoghurt easy to be killed by stomach acid, its health effects will be greatly reduced, so fasting should not drink yogurt. After 1 to 2 hours after a meal, it is most appropriate to drink yogurt.
Misunderstanding 6: Drink yogurt for all ages
Children should not drink yogurt
Yogurt is good, but not everyone is suitable for drinking. Patients with diarrhea or other bowel diseases should be cautious when taking yoghurt after intestinal injury; infants under 1 year old should not drink yoghurt.
In addition, patients with diabetes, atherosclerosis, cholecystitis, and pancreatitis are advised not to drink sugary whole-fat yogurt, otherwise it is easy to aggravate the condition.