12 kinds of simple health techniques

1. Hair: all kinds of combs or fingers can be combed daily to dozens to hundreds of times, with massage the scalp, Xingnao Kaimao effect, for visual acuity, hearing is also very helpful.  鸣 . . . . . . . . . . . . . . . . . . . . . . . . .   .   .    . .    . . . . . . . . . . . . . . . . . . . . . . 2. , can immediately improve headaches, motion sickness and many other discomfort, physical weakness often massage the ear, but also to prevent colds.  揉 . . . . . . . . . .                                                        .  4. Pinching the nose: often rubbing Yingxiang points on both sides of the nose with two index fingers, or pinching on the nose, can promote the sense of smell, reducing the possibility of nasal allergies or respiratory infections.  5. Dental caries: teeth against the teeth, or teeth empty bite, can prevent the deterioration of gums, periodontal disease and other oral problems; this method can also promote cheek muscle activity, rich cheeks, to prevent sagging cheeks.  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . When people's saliva does not come into contact with air to oxidize, no odor will occur, but there will be a sweet taste. Saliva contains many digestive enzymes and nutrients that can often be digested.  7. Turn neck, shrug shoulders: shoulders and necks have spine and many important blood vessels leading to the head, often turning the neck, shrugged his shoulders to help muscles active, the chance of cerebrovascular disease will be greatly reduced when old.  8. dry rub: wipe the palm of your hand or dry towel on the face several times, arms and other exposed parts can also be rubbed with this method to help skin cycle, skin moist.  9. Beat the shoulders: The left hand naturally flings the right shoulder, the right hand beats the left shoulder alternately, also can use the palm natural alternating beats.  10. Turn around: Right hand bends to the left toe Stretch out, get up, change your left hand to your right toe, and take a few turns.  握 握 握 握 握 握 .                                                    12. Step on the tip of the toes: right heel step on the left toe, left heel on the right toe, alternating several times.

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