How to make sticky red glutinous rice porridge
Glutinous red bean porridge can be used as a staple food for dinner. No need to pay attention to the ratio. Every time you grab a few pans, clean it and put it in a pan. Pour it into the water and cook it. But be careful not to put in rice. Because rice contains moisture, and red bean, glutinous rice is dehydrated. Putting in rice is equivalent to putting in moisture, so it is not conducive to health, and it cannot be boiled to make it sticky. Therefore, we must pay attention.
How to make glutinous rice porridge
When the red beans are cooked, use a shovel to grind the red beans and grind them. After the porridge is ready, let the ice sugar cook for a while and it will become sticky. There are also red bean paste that you can buy in supermarkets. It seems that there is no need to put crystal sugar. Because red bean paste is sweet.
The effect of red bean glutinous rice porridge
Do not underestimate the simple ingredients of glutinous rice red beans, the effect is no small matter, glutinous rice was "Shen Nong's Herbal Classic" as a top grade, you can cure warts, Lee gastrointestinal, eliminate edema, spleen and stomach, Jiufu light body Qi. Red bean, also has obvious benefits of water, swelling, make up the heart, spleen and stomach effect, so glutinous rice red bean porridge is the best prescription for cure dampness evil.
Chinese medicine believes that wet evil is the root cause of all kinds of chronic and intractable diseases in modern times. Modern people have great mental pressure, lack of heart and qi, and deficiency of spleen and dampness, ie, they want to get wet, but also want to make up their hearts, but also to strengthen the spleen and stomach, non-barley red bean porridge Nothing.
As for the efficacy of its weight loss, Chinese medicine also has its own opinion. In Chinese medicine, edema or obesity are both good. It all means that the body is wet, and the fluid cannot flow with the blood and stay in the body, causing the body to expand rapidly. The dehumidified foods help to remove these liquids that are trapped in the body, so as to achieve weight loss.
Red bean glutinous rice porridge practice
Material: Red Bean, Glutinous Rice, Water, Rock Sugar
practice
1, red bean glutinous rice porridge, prepare the same amount of red beans and glutinous rice, washed, red beans probably need to soak for two or three hours, glutinous rice soak an hour on it.
2, then you must first cook red beans, because it takes a little longer, after boiling, add some cold water, and then boil, add cool water, so that red beans easy to flower, easy to cook, it is said that more fragrant.
3. After the red bean is boiled and blossomed, put it in glutinous rice. After the fire is boiled, turn the simmer until it is thick, then put the sugar candy on it.
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