Due to the busy work, many male friends increasingly feel that their bodies are beginning to deteriorate, coupled with unhealthy diet, these are the reasons that cause men's kidney deficiency. So how does a man have a good kidney? What kind of supplement does kidney make? Let's take a look at it.
This way, men eat kidney easily
Salt-free diet
A salt-free diet is a dangerous diet that causes men to cause kidney disease. So when we take a salt-free diet to keep our health, our body will soon lack sodium. This type of diet can often lead to heart disease and kidney disease. So eat salty food.
Low fat and single diet
Men who choose low-fat diets and a single diet as their own regimen usually lose about 3 kilograms per week, but their real impact is hard to predict. If a person eats the same food within 5 days, this will not only damage the physical condition, but also make the mental state unstable, but also affect the metabolism and digestion.
Protein diet
According to a study, eating eggs for breakfast helps to maintain health. Therefore, many men choose eggs with high protein content as a breakthrough, but protein diet can cause kidney stones.
Kidney's 5 ways not to miss
1, soy products, peanuts and other foods rich in arginine
Arginine is an essential component of sperm formation, it can promote the release of nitric oxide in the body, play a role in relaxing blood vessels and increasing blood flow, thereby enhancing male physique. Arginine-rich foods include walnuts and peas. It should be reminded that soy isoflavones in soy products belong to phytoestrogen and do not feminize men and reduce bone loss in men.
2, garlic, leeks and other onion vegetables
Garlic, onion, leeks, etc. are called "men's dishes." They not only have strong bactericidal power, but also help the absorption of vitamin B1, promote the metabolism of sugar and relieve fatigue. Studies have found that men who eat a lot of onion vegetables are half as likely to have prostate cancer. Men should eat at least three Allium vegetables a week.
3, broccoli, white radish and other cruciferous vegetables
This type of vegetable is rich in organic sulphides and has been a healthy model in vegetables. According to the latest reports in the UK, cruciferous vegetables help to prevent the spread of the former broccoli cells, eating raw or eating a little to eat the best. It should be noted that eating such vegetables must be fully chewed, which is conducive to a better release of health-care ingredients.
4, sardines, salmon and other foods rich in omega 3 fatty acids
Men's cholesterol metabolism is most likely to be disordered, making them more vulnerable to chronic diseases such as hypertension, hyperlipidemia, and stroke. Omega 3 fatty acids have the effect of preventing blood clotting and lowering triglycerides and are particularly beneficial to cardiovascular. Foods rich in omega 3 fatty acids include saury, sardines, salmon, tuna, etc. These fish can be substituted for food and eat twice a week.
5, tomatoes, watermelons and other foods rich in lycopene
Lycopene can clear free radicals in the prostate and protect prostate tissue. In addition, studies have shown that lycopene has significant efficacy in preventing cancers that are predisposed to men, such as prostate cancer, colon cancer, and rectal cancer. Need to be reminded that lycopene is a fat-soluble nutrient, so the best tomatoes to eat, eat watermelon, it is best to match with full-fat yogurt.
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