Yogurt condensed milk diet
Material: 150ml yogurt, 2 tablespoons of condensed milk.
Usage: Stir well, eat 1 hour after a meal every day, 3 times a day.
Tips: When formulating drinks, you can make more. After bathing every night, apply it to your chest and massage clockwise counterclockwise alternately. For at least 15 minutes, it is better to feel warm in the chest. There is also a good breast enhancement effect.
Yogurt green papaya diet
Ingredients: 150ml yoghurt, 2 tablespoons condensed milk, proper amount of green papaya juice.
Usage: When eaten for dinner, once a day.
Tips: Papaya green papaya enzyme can not only break down protein, carbohydrates, but also break down fat, timely removal of excess fat, remove fat, reduce mast cells, promote metabolism, in order to achieve weight loss goals.
Yogurt oats diet
Material: 200ml yogurt, 1 bowl of oats
Usage: Stir well, eat as early as lunch and dinner 3 times a day.
Tips: Oats are rich in B vitamins, dietary fiber and minerals, which are conducive to the regulation of physiological functions and speed up the metabolism, reducing blood pressure, clearing heat and constipation, and beneficial to weight loss.
Yogurt brown sugar diet
Material: 1 cup yogurt, brown sugar 2g
Usage: Stir well, drink before or after meals, 2 to 3 times a day.
Tips: Brown sugar has a diuretic effect, with yogurt can promote intestinal digestion, three meals can also be normal to eat.
Yogurt red dates diet
Material: 1 cup yogurt, dried dates, 1 banana
Usage: Stir evenly, eat breakfast once a day.
Tips: Weight loss should focus on the bowel, red dates can be defecate, bananas are also lax, is a good match.
Yogurt bamboo salt diet
Material: 1 cup yogurt, bamboo salt 2g
Usage: Stir evenly, eat breakfast once a day.
Tips: Yogurt bamboo salt can disintegrate constipation, but also according to personal taste, such as bamboo salt in the morning, brown sugar at noon, skim milk powder in the evening.
Yogurt vegetables diet
Material: 1 cup of yogurt, 1 dish of green leafy vegetables
Usage: Stir well, eat for dinner once a day.
Tips: You can't drink yoghurt directly when you are over starvation. You must first take soup or eat some vegetables and vegetables to prevent acidity in your stomach. You can drink oolong tea or chrysanthemum tea after meals.
Yogurt weight loss tips
Yogurt weight loss tips for abdominal obesity due to constipation and the accumulation of toxins in the body, yogurt can quickly help reduce waist circumference and relieve lower body weakness, rich lactic acid bacteria can protect the intestinal light and smooth, so that the body from the type of edema Troubled.
Yogurt can be used instead of dinner. However, when you are too hungry, it is not advisable to drink yogurt immediately, which will easily burden the stomach. You can drink some vegetable soup or eat fruits and vegetables first and then drink yogurt.
Yogurt is warm and drinkable. The most valuable lactic acid bacteria in yogurt, its role is to produce lactic acid, increase the acidity of the intestinal tract, can inhibit the growth of spoilage bacteria and weaken the spoilage bacteria in the intestine to produce toxins. If the yoghurt is only heated, it will increase the lactic acid bacteria Activity, its unique health effects will be greater.
Yogurt can be packaged into 45 or so warm water slowly warming, so that the packaging outside the warm feel, you can drink.
Try to choose defatted or low-fat yoghurt (fat content 1.0-1.5%), although the taste is not as full and full-bodied as full-fat yogurt, the calories can be very low, will not make the heat quickly accumulate in the body and gain weight. It does not matter if you do not use regular yogurt with a protein content of >2.3%, but be sure not to buy protein > 1.0%. That is not real yogurt.