As the winter solstice approaches, temperatures are getting lower and lower. Some people think that the winter solstice should not eat fruit, but it is not. The cold and dry winter makes people think that the nose and throat are dry and the skin is dry and easy to get angry. Therefore, eating a few fruits every day can not only nourish yin and nourish the lungs, but also take enough nutrients to make people feel tired. Feeling cool and comfortable. So what kind of fruit to eat in the winter solstice? The following Xiaobian take you to see.
As the saying goes, "Thirty-nine supplements a winter, no illness in the coming year," and it is necessary to supplement yourself with the cold winter. In addition to dietary supplements, there are fruits to supplement. In this winter, I will adjust my physiology to the best, and at the same time I will be able to eat a healthy meal and a beautiful one. The cold and dry winter makes people think that the nose and throat are dry and the skin is dry and easy to get angry. Therefore, eating a few fruits every day can not only nourish yin and nourish the lungs, but also take enough nutrients to make people feel tired. Feeling cool and comfortable.
Pears: Eat Qiuyao solution "Qiuzao" - the autumn days are high, the moisture in the air is reduced, at this time people are prone to dry throat, dry lips, thirst, cough without sputum, dry skin and other "Qiuzao" phenomenon . Pears known as the “Wonder of Fruits†have unique effects on Qiuzao.
Pear is the first choice in winter fruits, it contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, pears have throat fluid, lungs and cough, nourish the stomach and other functions, most suitable for winter and spring Seasonal fever and internal heat of the patient. Especially for the relief of Hyperactivity cough, children with wind-heat, throat sore throat, dry stool and other symptoms are more appropriate. In addition, pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients, if you have dizziness, palpitations and tinnitus, often eat pears, can reduce the symptoms. Pears are rich in sugars and vitamins, have liver protection and help digestion. However, because the pear is cold, the spleen and stomach is deficient, dyspepsia and postpartum blood deficiency, people should not eat too much.
The right amount: Eating one pear a day is the most easily absorbed nutrient.
Suitable time period: 2-3 hours after a meal is most suitable.
Eat: You can wash directly to eat, or use rock sugar and pear cut into pieces to boil sugar rock pear water can lungs and thirst, you can also drink pear juice.
Kiwifruit: Kiwifruit is used to treat constipation in the morning - autumn and winter are frequent seasons of constipation. Chinese medicine believes that the dry climate in this season is prone to induce dryness in the human body and it is a major manifestation of constipation. Clinically, it is always recommended that people who have constipation take therapeutic methods, which are not only effective, but also have no side effects. Eating more fruits is the most effective one in diet.
Kiwifruit is a fruit with extremely high nutritional value and is known as the "King of Fruit". It contains dozens of amino acids such as leucine, phenylalanine, isoleucine, tyrosine and alanine, as well as abundant minerals, including abundant calcium, phosphorus, iron, carotene, and more. Vitamins. Kiwifruit plays an important role in maintaining human health and preventing and curing diseases. Eating more kiwi can prevent osteoporosis in the elderly, inhibit the deposition of cholesterol, thereby preventing and treating arteriosclerosis, can also improve myocardial function, prevention and treatment of heart disease, etc. It can also play a role in fighting cancer. Eating more kiwifruit can also prevent the body from producing too much peroxide to prevent the formation of age spots and delay human aging. Eating kiwi in the winter can regulate body functions, increase resistance, and supplement the nutrients the body needs.
Appropriate amount: 1-2 are enough to be absorbed by human body.
Suitable period: can not eat fasting, eat before meals 1-3 hours after meals are more appropriate.
Eat: can be eaten directly after peeling; can also add appropriate amount of water in the kiwi juice, sugar and banana Ding, apple Ding boiled together, use water to adjust starch to eat.
Sugar cane: the first choice for winter fruit sugar cane and pear - after winter, many people often feel dry skin, dizziness, drowsiness, reduced ability to respond, then if you can eat some thirst, throat throat to dry fruit, make people Feeling cool and comfortable. So, what kind of fruit is good for winter? Fruits with health care and health in winter are pears and sugar cane.
Sugarcane is a fruit with high moisture content. Its moisture content accounts for 84% of sugar cane. It is essential to add moisture in dry winter. Secondly, the iron content of sugar cane is among the highest in many fruits. It has nourishing heat, as a cool tonic, for the treatment of hypoglycemia, dry stool, urination, upset thirst, nausea and vomiting, cough and asthma caused by dryness and other symptoms have a certain effect. However, because of the cold sugar cane, stomach Deficiency and stomach pain people are unfit for human consumption.
The right amount: The amount of sugar cane is the most needed to control.
Suitable period: Do not eat too much sugar before going to bed.
Eat: In addition to eating directly outside the peeling can also be cut into sections of 20 to 30 centimeters, into the pot and cook for ten minutes and then pick up hot peeling to eat, this will be more sweet.
Grapefruit: Grapefruit fragrance makes women 6 years younger - every woman wants to be young and beautiful. Many people even use various methods to make their youth permanent. Although the age can't be changed by anyone, some proper methods can really make others think you are younger! - Having proper grapefruit scent is a good coup! A new study shows that if a woman is floating Citrus-flavored perfume, men will feel that you are 6 years younger than they really are.
Grapefruit is ripe fruit in autumn, because it is thick and resistant to hide. It is an ideal choice to wait until such a cold winter season. Grapefruit is known as "natural canned fruit." It contains a wealth of protein, organic acids, vitamins, and essential elements such as calcium, phosphorus, magnesium, and sodium. This is incomparable to other fruits. In addition to its high nutritional value, it also has the functions of strengthening stomach, regulating Qi, removing stagnation, clearing the intestines, strengthening the spleen and strengthening the spleen, and promoting the appetite and indigestion. It can promote wound healing and has a good adjuvant effect on septicemia. It is easy to get angry in the winter, grapefruit can reduce the anger, inhibit oral ulcers.
The appropriate amount: A person who eats 100-200 grams of grapefruit a day is more easily absorbed by the body.
Suitable period: slightly sour grapefruit taste is not suitable for fasting, eating 1 hour before meals can promote appetite.
Eat: fresh grapefruit leave the skin to the core, together with Zhengbei apricot, Fritillaria, 50 grams without bleaching fungus, plus a few bottles of honey, eat after stewing.
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