In summer, the heat is easy to make people "injury", "injury", and then affect the spleen and stomach, so summer diet should focus on stomach. Here are some recommended for you to drink in the summer morning, especially the stomach porridge.
Pumpkin millet porridge.
The pumpkin is warm, sweet, into the spleen and stomach. In other words, pumpkin is very good for the maintenance of the spleen and stomach. From the perspective of modern nutrition analysis, pumpkin is rich in carotene, B vitamins, vitamin C and calcium, phosphorus and other ingredients, is the master of stomach digestion, its pectin can protect the gastrointestinal mucosa from rough Food stimulation is suitable for people with stomach problems. Moreover, the ingredients contained in the pumpkin can also promote bile secretion, strengthen gastrointestinal motility, and help food digestion. Since ancient times, millet has been regarded as a nourishing product. In combination with pumpkin, pumpkin millet porridge is the first choice for nourishing the stomach.
Yam jujube porridge.
Traditional Chinese medicine believes that the yam nature is sweet, has the effect of strengthening the spleen and stomach to aid digestion, and is a dual-purpose product that can calmly fill the spleen and stomach. Therefore, weak spleen and stomach with diarrhea and other illnesses can eat more yams. From the perspective of modern science, yam contains amylase, polyphenol oxidase and other substances that can promote digestion and improve gastrointestinal function. Jujube is a warm food, but also has the effect of spleen and stomach. When boiled rice porridge, it is put into a yam block, together with a few pieces of torn red dates, especially suitable for people with weak digestive systems to drink.
Lily glutinous rice porridge.
According to the "Compendium of Materia Medica," glutinous rice is a valley that complements the spleen and stomach and benefits the lungs. Lily has the function of nourishing the lungs, moistening the lungs, calming the nerves, relieving fatigue and moistening dryness and relieving cough. It also has the effect of nourishing the stomach and lungs when cooked with glutinous rice. It should be reminded that glutinous rice has a high content of amylopectin, which can increase the fasting blood sugar and it is best for diabetics to eat less.
Sweet potato lotus porridge.
Sweet potatoes contain a lot of dietary fiber, which can help stimulate gastrointestinal motility and secretion of digestive juices and protect the stomach and intestines. The lotus seeds are mild and sweet, and Chinese medicine believes that it can make up the spleen and stomach. It can play the role of antidiarrheal, and it also has the effect of nourishing the mind. Therefore, adding lotus seeds and sweet potatoes to rice porridge helps raise the stomach. It should be noted that the lotus seeds need to be cored prior to consumption.
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