Many people have the habit of eating something before bedtime. Some people feel hungry because they feel hungry, while others are just a habit. But no matter what kind of situation, eating before going to bed makes us mentally a little tangled, afraid of fat ah. Many people think that eating before going to bed will gain weight, especially for girls.
Actually, this depends on food, because it is not necessarily the case for every kind of food. Some foods before going to bed not only promote the quality of sleep, but also have a role in health care. Here we come to understand the three kinds of food suitable for a woman before going to bed.
1, on behalf of food: millet porridge
Tryptophan food - reduce the degree of excitement
Tryptophan is metabolized in the human body to produce serotonin, which suppresses central nervous system excitability and produces a sense of drowsiness. At the same time, serotonin is further converted into melatonin in the human body, and melatonin has been shown to have an exact sedative and sleep-inducing effect.
Millet contains the most abundant tryptophan in all cereals. Adding some millet to the dinner staples should be a good idea, which will help increase the amount of tryptophan that enters the brain. In addition, the contents of tryptophan in vegetables such as pumpkin seeds, bean curd skin, bean curd skin, shrimp, seaweed, and black sesame seeds are also very high.
In addition, tryptophan enters the brain through the dietary combination of carbohydrates and proteins (that is, eating carbohydrates first and then eating the protein), giving you a peaceful sleep. Therefore, you may wish to take a bite to eat carbs before going to bed.
2, on behalf of food: whole wheat food
Vitamin B food - eliminate irritability
B vitamins have a synergistic effect with each other, can regulate the metabolism and enhance the function of the nervous system.
Whole-grain foods are rich in B vitamins, which have the effect of eliminating irritability and promoting sleep. Oats, barley, brown rice, whole wheat bread, and whole wheat crackers all belong to whole wheat foods.
3, on behalf of food: milk, walnuts
Calcium and magnesium foods - relax nerves
Studies have found that calcium and magnesium can be used as natural relaxing and tranquilizers.
Calcium-rich milk is recognized as "good sleep." There are many magnesium contents in nut foods. Clinically, walnuts are often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and more dreams.
When these foods are eaten at the same time, the effect will be better, but whole wheat bread may interfere with the absorption of calcium in milk. Although the proper diet is effective for sleep, individuals vary widely. If the quality of sleep is poor, you should consult a doctor as soon as possible.
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