Do not always think that anemia is a matter of a woman without men, in fact, men are also very common anaemia, especially in today's men's lifestyle is increasingly unhealthy circumstances, men are more and more anemia.
How to treat men with anemia
litchi
Litchi sweet, warm, spleen, liver.
Role: Spleen nourishing, thirst, qi and relieve pain. Appropriate to cold stomach pain, abdominal pain, diarrhea; Qi stagnation stomach pain, abdominal pain, hiccups. Heat syndrome, Yin Huowang who do not eat.
grape
Grapes are sweet and sour, flat, spleen, lung, and kidney.
Role: qi and blood, strong bones and muscles, Lee urine. Appropriate to blood deficiency constipation, spleen deficiency food, spleen water stop and wet card. Exogenous watchers (cold) do not eat.
Squid (Cuttlefish)
Squid (cuttlefish) tastes salty, flat, and liver and kidney.
Role: nourishing yin. Appropriate to stomach vomiting blood, intestinal blood in the stool and gastrointestinal bleeding caused by anemia.
peanut
Peanut sweet, flat, lung, spleen.
Role: blood, phlegm, cough, vomiting. Appropriate to blood stasis stomach, blood deficiency constipation, nausea and vomiting. Wet syndrome, qi stagnation, and diarrhea should not eat; it should not be the same as cantaloupe.
pumpkin
If you want to supplement your blood, you may wish to eat more pumpkins in your daily life. This type of food, which was praised by the famous doctor Chen Xiuyuan as "a subtle product of blood," has a good blood-supplementing effect. Modern medical research has found that pumpkin contains a lot of plant proteins, carotene, vitamins, essential amino acids, etc. In addition to cobalt, it is one of the important constituents of Vitamin B12 and can help red blood cells in the blood. working normally.
In the pumpkin is also rich in zinc, this material will directly affect the function of mature red blood cells; pumpkin is also rich in iron, it is the basic trace elements in the manufacture of hemoglobin, these are the raw materials for blood.
grape
Men suffering from anaemia should eat more grapes in their daily life because they contain a lot of nutrients such as calcium, phosphorus, and iron. In addition, they also contain the same rich variety of vitamins and amino acids. Nourishing products for patients and over-fatigue. In addition to anemia in men can eat more grapes, pregnant women can also use the grapes to achieve the purpose of blood, proper consumption of grapes is not only beneficial to the fetal nutrition, but also allows pregnant women to look ruddy.
In addition to the effect of fresh grapes with blood, in the absence of fresh grapes can also be achieved through the consumption of raisins to the effect of blood, raisins and blood even more powerful than fresh grapes.
sugar cane
In the face of the issue of what blood is the quickest to eat, sugar cane is also a good choice. In sugar cane, it contains a large number of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc., of which the most abundant iron content can be Up to nine milligrams, iron content ranks first in fruit. Because of this, sugar cane has such a powerful blood-saving effect, and even has the reputation of blood-blooded fruit.
However, Chinese medicine in China points out that due to the cold nature of sugar cane, patients suffering from weak spleen and stomach should try to eat as little sugar cane as possible in their daily life, and choose other ways to supplement blood.
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