According to the reading: "After abdominal pain," Chinese medicine calls it "Dysmenorrhea," and many women suffer from menstrual cramps during the menstrual period, while dietary therapies have a good preventive effect on menstrual pain. Here's a guide for everyone: red wine, stewed apples. Let's take a look at the practice and effectiveness of red wine stew apples! Red wine: Medical studies have shown that red wine can pass through. Such as qi stagnation type dysmenorrhea patients can drink red wine to clear the meridians, dilate blood vessels, so that smooth muscle relaxation, relieve dysmenorrhea; blood deficiency type, Chinese medicine that Gan warm can make slow, due to wine warm and warm, there are warm Blood, urgency and pain relief effect; cold and damp stagnation of dysmenorrhea, can play a cold phlegm, Huoxue pass through the role. Apple: Apple contains a variety of vitamins and acids. One apple contains more than 30 mg of flavonoids, contains 15% of carbohydrates and pectin, and also contains rich amounts of vitamins A, C, E, and potassium and antioxidants. Studies have suggested that bioflavonoids can regulate blood lipids, reduce blood viscosity, improve serum lipids, dilate blood vessels, and relieve sputum. Apple contains sugar and lithium, bromine, zinc, magnesium and other elements that are effective sleep sedatives. Stewed apples with red wine: Apple (400 g) is peeled and cut into crescents with a knife. Put the apples in a saucepan, pour the red wine over the apples, stew over medium heat for 15 minutes, turn off the heat, and let the apples soak in the red wine for two hours before serving. There are many therapeutic methods for the folk treatment of dysmenorrhea: such as Wudou Egg Wine Soup, ginger aiyi porridge, motherwort fragrant soup, hawthorn cassia brown sugar soup, ginger jujube brown sugar water, ginger jujube pepper soup and so on. To relieve the pain of dysmenorrhea through diet, diet should be diversified at ordinary times, and should not be partial eclipse; regular consumption of fruits and vegetables with qi and blood circulation, such as leeks, cilantro, carrots, oranges, bergamot, ginger, etc.; physical weakness, lack of blood and blood , should eat qi, blood, liver and kidney foods, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans and so on.