â–² apple sauce black tea
Calories: 34kcal / cooking time: 5 minutes
Material (2 people):
2 tablespoons of apple jam, 1 black tea tea bag, 300 ml of boiling water.
practice:
1. Prepare black tea in advance with 80-90°C boiling water.
2. Raise apple jam with a spoon into the quilt.
3. Finally pour the brewed black tea into the cup and stir it with a spoon before drinking. You can also add low-fat milk or a small amount of honey to drink with.
â–² fried apple mixed with yogurt
Calories: 106kcal / Cooking time: 20 minutes
Material (2 people):
Half of the apples, a little salt, 5 grams of butter, 1 tablespoon of oligosaccharides, 1 teaspoon of lemon juice, 100 ml of sugar-free yogurt, and the amount of cinnamon powder.
practice:
1. Wash the apples and cut them in 4 to 6 equal portions. Peel and remove the cores. In order not to oxidize the pulp, turn it into salt water and soak the water.
2. Fill the pan with butter, fry the apple, and remove the water vapor.
3. After the apple flesh has become a bit transparent, add oligosaccharides and lemon juice, continue frying until golden brown and bake it over medium heat.
4. Pour sugar-free yoghurt in a bowl, place the fried apple on top, and sprinkle with cinnamon powder.
â–² kelp pickles with apple
Calories: 33kcal / Cooking time: 5 minutes
Material (4 people):
Apple 1/4, kelp 60 grams, pickles 100 grams, a little white sesame seeds.
practice:
1. Wash the apple and go to the core, keep a thick slice of the skin, and pick it up slightly.
2. Cut the soaked kelp and mix it with apples and kimchi. Sprinkle with white sesame seeds.
â–² Apple Jelly
Calories: 75kcal / Cooking time: 1 hour 10 minutes
Material (4 people):
Half apple, freshly squeezed apple juice 250 ml, sugar 3 scoops, jelly powder 3 scoops.
practice:
1. Peel the apple and place it in a small cup.
2. Pour apple juice and sugar in a saucepan and cook it hot. So that the sugar is completely dissolved in the apple juice, you can turn off the heat and pour the jelly powder and stir.
3, the pot on ice water, while stirring to dissolve the jelly powder, while the juice slowly cooled, and finally poured into the cup, frozen in the refrigerator for 1 hour to solidify.
â–² Apple Mousse
Calories: 48kcal / cooking time: 20 minutes
Material (4 people):
300 milliliters of freshly squeezed apple juice, 4 grams of cold powder, 10 grams of sugar, 1 egg white, 1 tablespoon of lemon juice.
practice:
1. Pour the protein into a bowl and stir into a cream.
2, in the pot into the apple juice, cold powder, sugar, heated with heavy, after a small fire and cook for 2-3 minutes after slightly cooling.
3. Place the bowl containing the protein in ice water, add 1/4 of the freshly cooked apple juice, mix well, add a little lemon juice, and stir into milk foam.
â–² Apple mixed with cucumber
Calories: 38kcal / Cooking time: 10 minutes
Material (2 people):
1/4 apple, 1 cucumber, 2 tablespoons sweet vinegar.
practice:
1. Cut the cucumber upright by 4 cm, cut it in 4 equal sections, and hang the melon pod with a spoon. Rinse it with boiling water and rinse it with boiled water. Separate the water.
2. At the same time, peel the apple to the core, cut the small pieces, put it in the bowl together with the cucumber, add sweet vinegar and mix it.
â–² Golden mushroom spinach apple salad
Calories: 33kcal / Cooking time: 15 minutes
Material (2 people):
1/4 apple, 1 teaspoon of lemon juice, a little salt, 1 teaspoon soy sauce, half spinach, and the amount of mushroom.
practice:
1. Apple peeled and cored, ground the apple antler with kitchen tools, add lemon juice, salt, and pumping and stirring evenly.
2, spinach boiled with boiling water, rinse with water and then separated by water, cut into 3 cm long standby.
3. Cut off the bottom of Flammulina velutipes, cut a small section 3 equally, add a little salt and boil it with boiling water, and rinse with water.
4. Put all the ingredients in a bowl and stir until ready to eat.