With the warming of the weather, varieties of vegetables have come onto the market. "We must eat vegetables of different colors and nutrition is balanced." Everyone should have heard this. Now, there are many mothers who worry about how to let the picky eaters eat more vegetables. When it comes to colored vegetables, people tend to ignore “white vegetables,†but as everyone knows, white vegetables are rich in nutrients that many other colored vegetables do not have. In a report on May 15th, Japan’s WooRis website introduced us to five kinds of white vegetables that should be eaten. Let's take a look!
Cauliflower
According to studies, the sulfur compounds rich in cauliflower can inhibit the growth and reproduction of cancer cells, strengthen bones, and promote blood circulation.
2. Garlic
In addition to the consumption of garlic, it also has the effect of promoting hair growth, eliminating acne, preventing colds, and improving immunity. Before cooking garlic, put the chopped garlic for a few minutes. After the garlic is exposed to the air, the effect is better.
3. Mushroom
Mushrooms are low-calorie and low-fat foods, and are rich in potassium, which can promote the growth and development of riboflavin and vitamin D. It is a good choice for diet meals and home cooking.
Onion
In addition to the anti-inflammatory and slowing arthritis symptoms of acute gouty arthritis, quercetin contained in onion also has the anti-aging and anti-cancer effects and reduces the risk of diabetes.
5. Potatoes
Potatoes contain more plant fiber and potassium than other fruits and vegetables. In addition, it is also rich in vitamin C, vitamin B6, magnesium and high-quality protein.
What do you think about watching these five kinds of white vegetables? Let's start by adding a lot of white vegetables!
We are a professional Chinese supplier of Reagents Material;we supply various products of Chemical Reagent, Standard Substance ; and we can providing product images and basic parameters with each Reference Substance and Reagent Product, such as Proteinase K, Bilirubin Powder. Look forward to your cooperation!
Chemical Reagent,Standard Substance,Reference substance,Proteinase K,Bilirubin PowderÂ
Xi'an Quanao Biotech Co., Ltd. , https://www.quanaobio.com