Wolfberry is a good health food, wolfberry is a valuable medicine and tonic, there are obvious effects such as eyesight and beauty. Poria are rich in calcium, phosphorus, iron and other nutrients, but also have very good medicinal value. It has great benefits for reducing blood pressure, blood sugar, and blood lipids. It is a natural nutritional product.
Many people like to drink with wolfberry water. This is a habit that is good for health and good health, but it must be long-term. What are the benefits of wolfberry soaked in water and what are the benefits of wolfberry fruit?
What are the effects of soaking in water?
1, Gardenia contains betaine, carotene, a variety of unsaturated fatty acids, amino acids and a variety of vitamins. Betaine inhibits the deposition of fat in the liver, prevents cirrhosis, and protects normal liver cells. It also has a certain effect on blood fat and blood sugar.
2. The tender stems and leaves of alfalfa can be used as vegetables, while the alfalfa fruits (rhizome) and the root bark (dipine skin) can be used as medicine. In particular, wolfberry fruit is rich in nutrients, including 18 kinds of amino acids, of which 8 are essential amino acids. According to traditional Chinese medicine, wolfberry fruit is sweet and flat, with nourishing yin, nourishing the liver, improving eyesight, and nourishing qi. Applicable to the common symptoms of kidney deficiency sperm, waist and knees, dizziness, dizzy eyes and other common symptoms. It also has the functions of lowering cholesterol, exciting brain nerves, enhancing immune function, preventing and treating cancer, anti-aging and cosmetic effects, and is extremely beneficial to human health.
3, wolfberry in addition to medicine, there are a variety of ways to eat. Such as tea with wolfberry fruit, decoction, Beverage Service, dry chewing; wolfberry fruit 50g soak a week, every morning and evening, each drink 10ml; wolfberry fruit and fitness foods and so on.
4. Gardenia extract can promote cellular immune function, enhance lymphocyte proliferation and tumor necrosis factor production, and have a two-way mediation effect on interleukin II.
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