The resulting nasopharyngeal dry, dry cough spasm, dry skin, insomnia, constipation and other diseases, Chinese medicine called "Qiuzao." Qiuzao should improve lung health, deputy director Lu Lanfang of the First People's Hospital of Guangzhou City recommended the following Chinese herbal health teas.
1. American ginseng tea
[Material] American ginseng 3 grams, Ophiopogon 1 gram.
[Preparation method] Slice or cut the American ginseng and boil it in boiling water for about 1 hour with Ophiopogon.
ã€Efficacy】 American ginseng qi nourishing yin, clear fire fluid, plus Ophiopogon japonicus can enhance the American ginseng nourish Yin Sheng Jin lung effect.
Reminder: American ginseng tea is mainly used for deficiency of both qi and yin. Therefore, if you suffer from Deficiency disease should pay attention, try not to drink American ginseng tea. In addition, American ginseng and American ginseng products daily dose of 5 grams is enough, not to take it.
Chrysanthemum
ã€Material】 Dried chrysanthemum, honeysuckle, licorice.
[Method] The dried chrysanthemum tea can be used for drinking, and chrysanthemum can be used together with honeysuckle and licorice to make tea. The boiling time cannot be too long.
ã€Efficacy】 Chrysanthemum tea can clear the heat of the table, Liver eyesight. It is suitable for drinking in the autumn with cold, fever, slight wind, fever, dry mouth, urine yellow, red tongue, and thin yellow coating. It can also be used when headaches, red eyes and other symptoms occur early in high blood pressure.
3. Second Tea
ã€Material】 50 grams of cassia seed, 15 grams of wolfberry fruit, 50 grams of crystal sugar.
[Method] The cassia seed is slightly sautéed and then chopped and placed in a teapot with wolfberry fruit and rock sugar. Drain a proper amount of boiling water and cover for 15 minutes.
ã€Efficacy】 Yigan Zishen, eyesight catharsis, suitable for high blood pressure caused by dizziness, dry eyes, blurred vision, dry stool and other symptoms.
4. Hawthorn tea
[Materials] Every day, 1 sachet of fresh Hawthorn fruit is used for drinking, and dry products can be used instead of 3 to 5 g each time.
ã€Efficacy】 Hawthorn has the role of digestion and stagnation, promoting blood circulation. Hawthorn tea is often consumed to lower blood lipids and regulate blood pressure.
Reminder: If you have a gastrointestinal disease, it is best not to take Hawthorn on an empty stomach. Normal people also need to pay attention when taking hawthorn. Do not take too much at one time. Otherwise, it will not only be able to play a role in weight loss and lipid lowering, but may even cause chronic gastrointestinal problems in the body.
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