1. Maintaining exercise habits
Maybe you think this is a cliché. Who doesn't know how to exercise better? However, this is the only way to keep fit, allowing more physical activity, less intense exercise, walking, yoga, and climbing stairs... all are good starts.
2. Eat more organic fruits and vegetables
Whether it was Rosie Huntington-Whiteley, Miranda Kerr, Doutzen Kroes, or Gisele Bundchen, almost every supermodel told us about the importance of diet. Stella Tennant, of Stella Tennant, said, “I think there is nothing else but the best way to get fit, which is to eat healthy and eat well.â€
3. Drink plenty of water
Elina Irina Shayk, Danish prince Freja Beha Erichsen and Miranda Kerr all mentioned that they drink lots of water every day to keep their body water. Drinking water has many benefits. It can reduce appetite, help defecation, and is good for the skin. As the saying goes, a woman is made of water, and perhaps there is a meaning in this sense.
Here are 10 tips for a healthy diet to lose weight.
Cody Young
“I think it's really important to eat lots of fruits and vegetables, and I love eating fruit! In addition, I have good sleep habits. As for sports, I like to walk, run and do yoga.â€
Dawnzen Kroes
"When I was with my mother, my lifestyle would be very healthy! She always taught me how to eat healthy. I only used organic vegetables I planted when cooking. During the growing process in the northern part of the Netherlands, I also Having developed a healthy and balanced diet, although I travel outside, I really don't have the opportunity to eat healthy, so I try to allow myself to go home and eat my mother's cooking for a while."
Freja Beha Erichsen Freja Bea Eriksen
“In the past few months, I have learned to take a proper nap no matter where I go. This is my way of health. Of course, eating healthy food is also indispensable, especially fruits, vitamins, etc. And drinking lots of water is also very good for the health of the skin. And, I successfully quit smoking!"
Giselle Bundchen Gisele Bundchen
“How much you pay, how much you get! I'm not afraid to do any exercise or take any dietary habits. This is my way of health. I also instilled this concept in my children when Benjamin (Gisele Bundchen) Son) When he was eating broccoli, he also took it as a dessert to sip!"
Elina Irina Shayk
"I would drink a lot of water, but I never diet. Whether it's ice cream or cake I'm taking it. This is really just a matter of balance. If I eat these things in a good mood, I can spend hours on Gym exercises."
Lily Cole
"There is nothing really good about my health. I will avoid wheat, milk and sugar in my diet. Food. When I succeed in avoiding these foods, I feel super-achievement, although I occasionally accidentally. ....."
Miranda Kerr
“I tried to eat only organic foods and drink plenty of water to keep the body hydrated. I like to keep my body in motion. I may be related to growing up in elementary school gymnastics. I started practicing yoga for 14 years. It's really a good thing to keep moving."
Natalia Vodianova
“The only way I've tried to lose weight is blood type diet, and I've been doing it for five years. It's really important for girls who want to be models, because those model companies only want to sign healthy girls. Everyone also wants to shine in the eyes of others, so be sure to maintain a healthy body. If you are unhealthy, you will be seen through.â€
Rosie Huntington-Whiteley
"I eat very little, but I don't blindly follow the trend of dieting, but I always like to simply do everything. Although I eat less, but my health may be related to my growing up in the farm, if I When I want to detoxify or lose weight, I don’t eat carbohydrates and sugar products at all.A few months ago, when I returned to my hometown Devon, Devon, I went through a supermarket and found that the products inside were made without processing... It's a very difficult thing to do. Eating well is a good way to stay healthy and really good for people."
Stella Tennant, Stella Tennant
"I think that the best way to cultivate oneself is nothing else but to eat a healthy and balanced diet."