Spicy foods are usually unstoppable, like hot pot, mala, etc. However, a recent research team conducted a survey on a group of healthy men. A significant change in sleep patterns was observed after a group of people had eaten foods containing spicy ingredients. Their sleep time has been shortened, mainly as a result of less sleep time, and a longer period of time, so why is this? Men less spicy food is more conducive to physical and mental health? Let's take a look.
Experts say that spicy food does affect people’s sleep.
1, Capsicum and other pungent substances contained in pepper stimulate the human tongue, and then stimulate the central nervous system and nerve endings in various parts of the body, leading to rapid heartbeat, body temperature rise and a longer period of excitement;
2, pepper, pepper, pepper, garlic and other ingredients on the gastrointestinal stimulation is also very large, and easy to cause a burning sensation in the stomach;
3, spicy food in the digestion process will consume the body's sleep promoting medium. So even though you eat spicy food, you can feel happy and cool, but if you want a good night's sleep, it's best to stay away from the hot pot, spicy pot, spicy, boiled fish and so on.
Of course, spicy foods also have many benefits. They also have qi and blood circulation, eliminating qi stagnation, blood stagnation, promoting blood circulation and body metabolism, stimulating gastrointestinal motility, increasing secretion of digestive juices, increasing appetite, and removing chills and colds. effect. But the premise must be modest, balanced intake can give health extra points.
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