[China Pharmaceutical Network] In daily life, men often have symptoms of kidney loss such as backache, chills, and constipation. If a man with kidney deficiency fails to die for a long time, physical fitness will become worse and worse, sexual function will become lower and lower, which will seriously affect the couple's sexual well-being. Therefore, once the symptoms of male kidney deficiency occur, effective treatment measures should be adopted in a timely manner.
(Men summer kidney deficiency four kidney porridge recommended photos Sources: Baidu pictures) summer kidney has three kinds of performance
1, backache leg pain
When many men suffer from backache and leg pain, 80% of them think that they have excessive exercise or lack of rest. Many people think that backache and leg pain is a common manifestation of Ya'ankang population. Experts remind that when a man has backache, leg pain and other conditions, he must be on alert, it is best to go to the hospital for examination, find the cause and then carry out effective treatment. Backache leg pain is the most common manifestation of male kidney loss. Because it is very similar to Yaan Kang's performance, it is often overlooked by men. Experts suggest that if kidney failure is not treated in time, it may lead to lack of energy and sexual function. Decline and other conditions.
2, chills
There is a large number of people who are afraid of being cold in the summer, and 80% of women are caused by anemia and physical indifference. However, if a dignified man is afraid of the cold in the summer, he would indicate an abnormal situation. Many men are afraid of the wind in addition to summer chills. Some men often feel cold hands and feet, and sometimes cold to elbows, knees, etc. These conditions are caused by kidney deficiency in men. Therefore, experts suggest that men must pay attention once they have chills. In addition to being cold, there are many men who will appear to be tired and sleepy, less lazy, and less thirsty. These are the most common manifestations of kidney loss. This reminds men that once these conditions occur in the body, it is best to view them as soon as possible.
3, constipation
Constipation is the most common sub-health condition in modern life. There are many reasons for constipation, such as bad eating habits and irregular living habits. For men, the cause of constipation may be kidney deficiency. Many men develop defecation difficulties, anal fissures, acne, etc. during defecation. Once a man's body shows up, men's life will suffer. The big influence made men miserable. Experts pointed out that the constipation is attributed to the abnormal conduction function of the large intestine, and the conduction of the stool must be stimulated and nourished by the kidney qi to function normally. Therefore, men with constipation need to find out the reason. If it is kidney deficiency, it should be treated as soon as possible.
How to eat kidney yang?
In the fight against kidney deficiency, dietary therapy is generally used and can be mainly divided into the following four principles:
Zinc supplementation is the key: Trace element zinc is the active ingredient of the body's enzymes, which helps regulate the immune system and is an extremely important factor for proper growth. But men tend to ignore zinc. According to the survey, less than one-third of the men who have reached the standard of zinc. Zinc can be obtained from seafood, lean meat, whole grains and legumes.
Iron supplementation can be slightly relaxed: less than 1% of men are iron-deficient. Most men do not have to worry about the content of iron in food. Males cannot bear the overload of iron.
Proper protein intake: Many men want to develop muscle and eat protein foods. In fact, most men do not need extra protein. Medium amounts of meat, poultry, fish or legumes, and low-fat dairy products will be very beneficial.
Increase antioxidant intake: Antioxidants, especially vitamin E, can prevent free radicals from damaging the blood vessel walls, thereby preventing cholesterol blockage, and thus help fight heart disease and stroke. Coarse grains nuts and vegetable oils, almost all contain vitamin e. To get more than the daily quantification, you have to add. Eating fruits and vegetables can also benefit from other antioxidants.
Kidney impotence porridge
1, aconite porridge
Prepare 5 grams of gun aconite and 3 grams of dried ginger, 100 grams of glutinous rice, brown sugar and light blue. First crushed aconite and dry ginger into powder and porridge with glutinous rice. After the porridge is cooked, add brown sugar and light blue to taste.
Efficacy: Fuzi porridge has the effect of warming the body, neutralizing the cold and relieving pain.
Matters needing attention: gun aconite has a certain amount of toxicity, in the porridge when you choose to use aconite, and with a small dose of more suitable.
2, double porridge
The materials that need to be prepared are relatively simple: 10 g of cassia twig, 50-100 g of glutinous rice, 2 to 3 g of cinnamon, and proper amount of brown sugar. Put the cinnamon and cassia twigs in the soup and remove the slag. Then glutinous rice is boiled. After the congee is cooked, add the glutinous rice juice and brown sugar to boil the porridge.
Efficacy: Shuanggui porridge can play a role in warming the spleen and stomach and kidney yang. Applicable to kidney yang deficiency and chills, cold and other conditions.
Note: The enthusiasm is forbidden, and patients with heat, positive, and yin deficiency should avoid eating.
3, Sichuan black porridge
About 12 drops of ginger juice, 50 grams of rice, and 4 grams of Chuanwu head, and the right amount of honey. After chopping the head of Chuanwu, it is ground into a fine powder. Then add the appropriate amount of water to the pot, use glutinous rice to cook the porridge, add the powder of Chuanwutou after boiling, slowly simmer with low heat, wait until the glutinous rice porridge has been cooked, add ginger juice and honey, stir well, and boil for a few minutes. You can do it.
Efficacy: For the joint has a beneficial effect, you can get rid of cold and warm kidney kidney.
Precautions: Jifu patients with red and swollen joints should not take it, and should not take it during the fever period as well as during pregnancy. They should not be taken together with Chinese herbal medicines such as Pinellia ternate, Angelica dahurica, Angelica dahurica, Fritillaria, and Gualou.
4, chicken porridge
The chicken porridge is very common and has a warming effect. First prepare a yellow male chicken, a small amount of raw yam and cistanche, and about 70 grams of glutinous rice, pepper, and ginger each need a little amount of edible salt. After the yellow rooster is slaughtered, the internal organs are removed, cleaned and cut into small pieces. The glutinous rice, cistanche, and raw yam are rinsed into porridge. After the porridge is cooked and thickened, seasoning can be added.
Efficacy: Rooster porridge can kidney yang and laxative. For the elderly due to kidney yang deficiency caused by chronic illness and weakness, back pain, constipation, etc., as well as female infertility or habitual abortion.
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