Office workers face the computer almost every day for eight hours, and their eyes will become fatigued. Now that the study pressure is high, students will need more time to use their eyes, so that their eyes will become fatigued. What kind of fruit is good for eyestrain? What fruits can fight eye fatigue? Let's take a look.
Anti-fatigue fruit
1. Banana
The banana is rich in potassium, so it can protect the glasses, bananas contain a lot of β-carotene. The body's excessive intake of salt will cause a large amount of water to remain in the cells, which will cause the eyes to be red and swollen. The potassium in the bananas can help the body discharge these excess salts, allowing the body to reach the balance between potassium and sodium and ease the eyes. The symptoms of discomfort, so office workers in the use of excessive eyebrows can make me eat a proper amount of bananas to help ease eye fatigue.
2, dragon fruit
Dragon fruit is rich in vitamin E and anthocyanins. It has antioxidant, anti-free radical, anti-aging effects and can also increase the prevention of brain cell degeneration. Therefore, eating more dragon fruit is good for the eyes and the body. Benefits.
3, sugarcane
Sugar cane contains many nutrients in people's bodies. Drinking sugar cane juice can remove heat, help digestion, eliminate dry mouth, nausea, vomiting, and indigestion symptoms. Of course, it also has a certain protective effect on the eyes, so we can do it. Not only did he enjoy the delicious taste of the fruit, but he also helped the body and helped us ease the fatigue of the eyes. It was a double benefit.
4, persimmon
Persimmon has high nutritional value and is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus and iron. Vitamins and sugars contained are about 1 to 2 times higher than normal fruits. If a person eats a persimmon one day, the intake of vitamin C can basically meet half of the daily requirement.
5, cherry fruit
Everyone knows that the cherry tomatoes, that is, the small tomatoes, are also familiar with the nutrient content of tomatoes. The content of vitamin A contained in them is the best among fruits and vegetables, and cherry tomatoes can also increase the elasticity of the skin, so you can When you eat it as a snack, you can add nutrition and beauty.
6, oranges
It is said that the orange is not only delicious, but also the role of orange peel is also a lot of it, which contains nutrients not only detoxification of the liver, but also protect the eyes and protect the immune system.
7, Blueberry
Blueberry contains a special pigment Anthocyanosides, which is a natural antioxidant, helps to solve eye problems, has a good maintenance effect on eyes often feel tired eyes, poor vision at night, anthocyanin extracted from wild blueberry is often Application As a vision protector of nearsightedness, and to prevent the deterioration of vision, blueberry also has good anti-free radical effect, so its anti-aging function can not be ignored.
8, sugarcane
Sugar cane contains many nutrients needed by the human body, especially its iron content is as high as 1.3 mg/100 g. It has become the champion in various fruits and has the reputation of “blood fruitâ€. Raw sugar cane juice can heat, help digestion, dry mouth, nausea and vomiting, indigestion and fever can be drunk. The maintenance of the eye is even more important.
Finally, to remind everyone that when using too many eyes, look at the distance, let the eyes rest properly, do eye exercises, can ease the muscles around our eyes, let our eyes relax.
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